Swimming is a wonderful full-body workout that many people don't think of when they think of exercise. Not only is it a great exercise for anyone with a bad back or other health concern that prevents them from running, walking, etc., but it is also a wonderful stress reliever. The repetitive motion of stroking back and forth in water can dissolve away stress. So if you are looking for a terrific low-impact, high intensity (or low intensity depending on how fast you swim) cardio vascular exercise to help you get fit, burn calories and stay healthy, swimming is a wonderful choice.
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