Eating healthy can be so confusing these days! That is why I am going to make it simple for you to choose a healthy variety of foods from each of the major food groups to keep you energized and looking and feeling your absolute best. Here is my latest video on YouTube on how you can have a healthy diet of a variety of fresh wholesome foods to help you lose weight and stay fit for life. This is how I eat and maintain my high energy lifestyle and my figure and I want to share it with you as so many of you have asked. I have created a trademark Food Bear (see below video) to act as a friendly guide to help you make healthful choices. You can copy and paste him into a word document and print him at home to keep handy so you can learn to eat a variety of whole natural foods daily.
I hope you enjoy my video!