Friday, June 7, 2013

Quickie Workouts for Lowering Blood Pressure

If finding time to fit in the recommended 30 minutes a day of exercise is a challenge for you, here's a tip:

Quick little workouts throughout your day may be just as beneficial.  Taking just a 10-minute walk  three times a day is excellent for lowering blood pressure, and stress levels. This also helps curtail appetite and cravings.  Feel like snacking, but know you're not hungry, go for a quick walk.

Aim for one before school or work, one at lunch and one after dinner.   It's a wonderful way to relax at night instead of sitting in front of the TV.

See you on YouTube,

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