If finding time to fit in the recommended 30 minutes a day of exercise is a challenge for you, here's a tip:
Quick little workouts throughout your day may be just as beneficial. Taking just a 10-minute walk three times a day is excellent for lowering blood pressure, and stress levels. This also helps curtail appetite and cravings. Feel like snacking, but know you're not hungry, go for a quick walk.
Aim for one before school or work, one at lunch and one after dinner. It's a wonderful way to relax at night instead of sitting in front of the TV.
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