Did you know that you can actually affect the color of your skin by eating certain foods. Well it's true! By eating foods rich in beta carotene, you can give your skin a sun-kissed glow. Beta carotene that we eat in green, yellow, and orange fruits and vegetables and tomatoes is absorbed into our bodies and the excess gets deposited in the fatty layer under the skin. These foods give human skin it's color. This is a perfectly harmless affect and most often occurs in babies when they are introduced to orange fruits and vegetables. The orange fruits and vegetables are the ones that will give you your skin the most noticeable affect. Foods like cantaloupe, apricots, pumpkin, and carrots. I have found carrots to be the food that will affect your skin the most. Carrots give your skin an orangish glow, much like sitting in the sun does. It's not as dramatic an affect as sitting in the sun produces but there is a noticeable healthy tan glow that occurs and I have found through personal experience it occurs quickest with carrots. Cooked carrots appear to have the greatest affect on the skin. If you would like to include more carrots in your diet, I have an excellent recipe to share with you for a healthy carrot cake. It is my homemade recipe and it's super nutritious for you; very low in sugar and fat and it's full of fiber because it's whole grain.
Please see my YouTube Video for the recipe and to learn how to make it: Homemade Healthy Carrot Cake Recipe
It's a healthy way to add some color to your pale skin in the cold winter months while providing your body with excellent nutrition!
See on YouTube,