tag:blogger.com,1999:blog-29539577694583594892024-03-04T22:25:24.619-08:00YouTips4UHi, it's Linda from YouTips4U which is my channel on YouTube. Welcome to my blog where I share lots of helpful tips and tricks on health, beauty, skin care and anti-aging, hair, diet, fitness, exercise, natural remedies, and so much more, to help you lead a better quality life and an inspired life. YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.comBlogger297125tag:blogger.com,1999:blog-2953957769458359489.post-31880113302753320012021-07-14T15:45:00.007-07:002021-07-14T15:48:27.330-07:00Make Your Own Homemade Electrolyte Drink<p></p><div class="separator" style="clear: both; text-align: center;">EASY HOMEMADE ELECTROLYTE DRINK RECIPE</div><div class="separator" style="clear: both; text-align: center;">(You can tailor it too!)</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoU3UFMAjm__MVhyphenhyphenGM02dUf6zEwdbbBZxCL9w_A9XlyU4djlydnSr6c-i5v6RLfwwavaWKBUxMNlJaV-rID33FfaO9xUabkoTdyTs3SQfDh5mAOenDN-gZT0Yu0xZq5rUYMUXzl_D72DI/s640/Electrolyte+phto.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoU3UFMAjm__MVhyphenhyphenGM02dUf6zEwdbbBZxCL9w_A9XlyU4djlydnSr6c-i5v6RLfwwavaWKBUxMNlJaV-rID33FfaO9xUabkoTdyTs3SQfDh5mAOenDN-gZT0Yu0xZq5rUYMUXzl_D72DI/w269-h320/Electrolyte+phto.JPG" width="269" /></a></div><p><br /></p><p><span style="font-family: arial;">Feeling sluggish, low energy, or tired out. It may be because you need electrolytes!</span></p><p><span style="background-color: white;"><span style="color: #212529; font-family: arial;"><span style="caret-color: rgb(33, 37, 41);"><br /></span></span></span></p><p><span style="font-family: arial;"><span style="background-color: white;"><span style="color: #212529;"><span style="caret-color: rgb(33, 37, 41);">Electrolytes are essential minerals that carry a positive or negative charge and are found in your blood, sweat, and urine. Electrolytes are composed of dissolved minerals. When essential minerals such as sodium, potassium, chloride, calcium, magnesium, phosphate, and bicarbonate dissolve in fluid they are called electrolytes. Electrolytes are used in your body's metabolic processes and </span></span></span><span style="color: #231f20;">are crucial to keeping your nervous system and muscles functioning properly and your internal environment balanced. Electrolytes, particularly sodium, help maintain fluid balance through osmosis which is the process by which water moves through your cells. If you are on a low sodium diet, a low carb diet, the keto diet, or you are sick with vomiting or diarrhea, then you may be susceptible to not getting enough sodium and/or having an electrolyte imbalance or deficiency. Also, if you exercise a lot or work physical labor, you will want to replace the sodium you lose through sweating. Having the right balance of electrolytes is crucial in maintaining your blood ph. </span></span></p><p><span style="color: #231f20; font-family: arial;">During the summer month it is especially important to be properly hydrated as the hotter temperatures cause the body to lose excess fluids in the form of sweat as your body works to keep you cool. People who exercise outdoors in the heat and people who do physical labor must pay particular attention to their hydration levels. Sometimes it's not enough to just drink plain water, but it's necessary to replace lost electrolytes as well. Unfortunately, many of the electrolyte drinks sold today are loaded with excess sugar and chemicals. That's why I like to make my own homemade electrolyte drink for myself and my family. It's quick and easy and you can make it in advance so you have it on hand when you need it. Nothing helps you feel better faster on a hot day or after a workout than to replenish your electrolytes with this homemade electrolyte drink.</span></p><p><span style="color: #231f20; font-family: arial;">My recipe is simple. You will need the following:</span></p><p><span style="color: #231f20; font-family: arial;"><span style="caret-color: rgb(35, 31, 32);">Glass quart Jar or Container</span></span></p><p><span style="color: #231f20; font-family: arial;"><span style="caret-color: rgb(35, 31, 32);">Juice of One Fresh Lemon</span></span></p><p><span style="color: #231f20; font-family: arial;"><span style="caret-color: rgb(35, 31, 32);">1/4 tsp salt (iodized salt, himalayan salt, or sea salt)</span></span></p><p><span style="color: #231f20; font-family: arial;"><span style="caret-color: rgb(35, 31, 32);">*Fruit juice of your choice (optional and added to sweeten, see Note below)</span></span></p><p><span style="color: #231f20; font-family: arial;">Directions: Fill a glass quart container with water. Add 1/4 tsp of salt and the juice of one fresh squeezed lemon (you can add more lemon if you like it more lemony). Stir to mix well and dissolve salt. Enjoy a cup when you need it.</span></p><p><u style="color: #231f20; font-family: arial;">Note:</u><span style="color: #231f20; font-family: arial;"> </span><span style="color: #231f20; font-family: arial;">If you would like to add a little sweetness to your electrolyte drink, which I like to do because it gives me a little boost of energy, you can add a splash of cranberry juice or other natural low-in-sugar fruit juice of your choice. You can either add it to your quart of electrolyte drink or you can just add it to your cup as needed. Trader Joes, R.W. Knudsen, Lakewood, are among the brands that sell natural juices without added sugars or chemicals. </span></p><p><span style="color: #231f20; font-family: arial;"><span style="caret-color: rgb(35, 31, 32);">You will be amazed at how good you will feel when you hydrate properly.</span></span></p><p><span style="color: #231f20; font-family: arial;"><span style="caret-color: rgb(35, 31, 32);">-YouTips4U</span></span></p><p><span style="color: #231f20; font-family: arial;"><span style="caret-color: rgb(35, 31, 32);"><br /></span></span></p><p>
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<a href="https://www.amazon.com/Knudsen-Organic-Cranberry-Pomegranate-Juice/dp/B000RAH54C?crid=3G6A10FNW5N58&dchild=1&keywords=rw+knudsen&qid=1626302368&sprefix=rwknud%2Cbeauty%2C889&sr=8-2&linkCode=li2&tag=you01f-20&linkId=e8aaf0a1627ab39271639761dc96e1ee&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000RAH54C&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B000RAH54C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><a href="https://www.amazon.com/R-W-Knudsen-Family-Cranberry-Juice/dp/B0199B40QA?crid=2UL39HAQS4WBF&dchild=1&keywords=rw+knudsen+cranberry+juice&qid=1626302415&sprefix=rw+knudsen+cran%2Caps%2C341&sr=8-1&linkCode=li2&tag=you01f-20&linkId=70f08031959e76426de9fbada3c5d369&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0199B40QA&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B0199B40QA" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><a href="https://www.amazon.com/Lakewood-Cranberry-Juice-32-Ounce-Bottles/dp/B001LO511W?dchild=1&keywords=trader+joes+cranberry+juice&qid=1626302450&sr=8-1&linkCode=li2&tag=you01f-20&linkId=532afac256c9636db3e5f262fd4646d0&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B001LO511W&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B001LO511W" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><a href="https://www.amazon.com/Vita-Coco-Organic-Coconut-Water/dp/B07DJ16CD6?dchild=1&keywords=coconut+water&qid=1626302495&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQjlTNFhJOU8wU1ZXJmVuY3J5cHRlZElkPUEwMTYxNDg2UE1MOFE5SzVZSks5JmVuY3J5cHRlZEFkSWQ9QTA3NzMyODYyWkU2NENOU0NVSzlVJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&linkCode=li2&tag=you01f-20&linkId=e6ae51678a0ef409769e356904af7ce4&language=en_US&ref_=as_li_ss_il" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07DJ16CD6&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B07DJ16CD6" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com1tag:blogger.com,1999:blog-2953957769458359489.post-30867288800091273962021-03-04T12:20:00.001-08:002021-03-04T12:20:40.446-08:00Get Rid of Neck Wrinkles and Lines<div style="text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/8HKiFgBbvjU" width="320" youtube-src-id="8HKiFgBbvjU"></iframe></div><div style="text-align: center;"><br /></div><div style="text-align: left;">The skin on your neck is thin and delicate and gets greater amounts sun exposure when compared to other areas of your body. We often think of shielding our faces from excessive sun exposure with hats and sunblocks, but we tend to forget about the needs of our delicate necks. Over the years, this repeated U.V. exposure can lead to premature aging and sagging of neck skin where wrinkles and lines begin to etch, resulting in what many unflatteringly refer to as "turkey neck". Oftentimes, the skin on the neck will show signs of aging well before a woman's face will, especially if she yoyo diets. Rapid weight loss and weight gain fluctuations can lead to greatly increase skin laxity due to the stretching and deflating of gain and loss of fat. This breaks down collagen fibers and the elasticity of the skin. That's why it's always best to try to keep your weight rather stable over the years. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">As if environmental and diet related aging aren't enough, we are now faced with a new and increasing phenomenon that is causing aging of the neck and it's called tech neck! With the constant looking down at our cell phones, we are creasing our neck skin day in and day out, and that can lead to premature wrinkling of the neck skin. You can help remedy these problems by limiting that repetitive movement, as well as applying certain beneficial products to your neck that will help fight aging tremendously by smoothing, softening, preventing and even reversing neck wrinkles. In my video above, I share with you a two-step natural anti-aging anti-wrinkle beauty treatment that you can easily implement into your nighttime skin care routine to help you fight premature aging of your neck skin as well as reverse neck lines and wrinkles. It's pretty amazing, and I have used these treatments for years. I tell you all about it in my video. I hope you will make them a regular part of your beauty routine. </div><div style="text-align: left;">-Linda</div><div style="text-align: left;">YouTips4U</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="caret-color: rgba(0, 0, 0, 0.87); font-size: 18px; white-space: pre-wrap;">Please check out my Favorite Products Page on AMAZON where you will find all my favorite products I recommend in one convenient spot: <a href="https://www.amazon.com/shop/youtips4u?ref=ac_inf_hm_vp" target="_blank">YouTips4U Product Recommendations</a></span></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>
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<div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com4tag:blogger.com,1999:blog-2953957769458359489.post-8175491553943901602020-10-26T10:51:00.013-07:002020-10-26T10:59:22.909-07:00Cozy Fall Meditation - Letting Go<p>As living beings, we are all an integral part of nature and affected by her instinctual transformations. Each season has its own unique energy, and we can use that energy as a positive force for change and mindfulness in our lives. Getting in touch with nature grounds us, fortifies us, and heals us. The season of autumn, in particular, can be used as a catalyst to remedy burdens, simplify life, and decide what's important to you. It's a season of preparation for the long, lean winter ahead. Just as trees shed their leaves to lighten their burden for hibernation during the cold winter ahead, we can harness that same energy and use it to lighten our burdens; to reflect on our lives and determine where we have excess baggage and what needs our attention. Along with the evolution of our beautiful trees, we can learn to let go too. In my video below, I guide you through a relaxing meditation to help you let go, evaluate your life, and determine changes you may need to make to lighten your burdens. This video was filmed on a cozy rainy fall day to assist you in the process of letting go. The sounds of the falling rain are therapeutic, cathartic, and help wash away negative energy. I hope you will save this video and listen to it often. Sometimes it takes time for the relaxation and meditation process to yield changes in habits and mindsets, so give yourself time. Visit this video often, until it becomes a soothing friend that helps you drift off to a comfortable place upon tuning in. This year has been a very challenging one for so many of us. There is much fear, sadness, and anxiety, and I want to help you release that negative energy that we have all built up inside. The environment that we are all being exposed to can easily dampen our life force and positive energy flow, so we must seek ways to help renew our positive energy as much as we can. Look to ways that you can connect more with nature. Nature is a constant and is always there for you. It can be as affective for relieving anxiety, stress, and depression as any medication you can take with no unwanted side effects. Start and end your day listening to my video below. As you drift along with me relaxing to my guided meditation and the sounds of the falling rain on a cozy fall day, write down any thoughts that come to you that you identify as needing attention in your life. Start a list of intentions, and when you're ready, begin to tackle each item on your list. Give yourself this time to lighten your load before the cold dormant winter sets in. The first step in healing, or making changes in your life, is always recognizing there's a problem. Explore today with my video. Please remember to like the video and leave me a comment if it has inspired you.
xo, Linda-YouTips4U</p><iframe class="BLOG_video_class" allowfullscreen="" youtube-src-id="loG1CKaCMN4" width="320" height="266" src="https://www.youtube.com/embed/loG1CKaCMN4"></iframe>
🌹Please check out my Favorite Products Page on AMAZON where you will find all my favorite products I recommend in one convenient spot: </span><a href="https://www.amazon.com/shop/youtips4u" style="background-color: #f1f1f1; caret-color: rgb(3, 3, 3); font-size: 16px; white-space: pre-wrap;" target="_blank">My Amazon Product Page</a><p></p> <a dp=""
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margin:0px !important;" /> <a href="https://www.amazon.com/Whaline-Thanksgiving-Pumpkin-Harvest-Decoration/dp/B07H23HX1C/ref=as_li_ss_il?dchild=1&keywords=fall&qid=1603734589&sr=8-15&linkCode=li2&tag=you01f-20&linkId=b30059674de39eefaa219f166fc32dce&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07H23HX1C&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B07H23HX1C" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-59407458660717305962020-10-12T09:59:00.004-07:002020-10-26T10:55:48.172-07:00Cauliflower Pizza Crust Recipe - Tastes Just Like Pizza!Making the best cauliflower pizza crust can be so easy with my recipe! I show you step by step in my video below. There are so many recipes on the web and I tried a bunch of them. Some of them were complicated and time consuming, and others left me flat with the taste. Through trial and error I created my own recipe for a hearty and delicious cauliflower crust pizza that won't fall apart, and it tastes like real pizza! I share it with you in this video. The trick is to combine the right ingredients and then be sure to wait about ten minutes after it's done baking before you cut into it and try to pick it up, because just like ordinary grain crust pizza, you must let it settle a bit before you can slice and handle it. I hope you love my recipe as much as my family and I do! It's a real winner in our household. You get the robust zest of tomato and yummy stretchy mozzarella in every bite! Sundays have always been pizza Sundays where I make homemade pizza, but for the last six months, they've been cauliflower pizzas. It's a great way to get more vegetables into your diet, and if you have young children, it's a great way to sneak more vegetables into their diet. It truly is delicious! And if you are trying to lose weight or on a keto diet, this is perfect for you because it's low carb, grain free, and gluten free, and cauliflower has just 25 calories per cup and 3 grams of fiber, so you can eat a lot of it without worry about gaining weight! It's very satisfying and super healthy for you, which I discuss in my video as well. I hope you will give it a try; let me know in the comments below the video.
xoLinda
-YouTips4U
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<a href="https://www.amazon.com/gp/product/B08KQ336WG/ref=as_li_ss_il?ie=UTF8&linkCode=li2&tag=you01f-20&linkId=da6c9699da36d1647a5a922b3339216d&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08KQ336WG&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B08KQ336WG" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="https://www.amazon.com/gp/product/B08JNTHZ75/ref=as_li_ss_il?ie=UTF8&linkCode=li2&tag=you01f-20&linkId=7b5bf279e5b0c8bb0b1a3a6a7e4eeae1&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B08JNTHZ75&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B08JNTHZ75" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="https://www.amazon.com/dp/B087C995GQ/ref=as_li_ss_il?&ascsub&ref=exp_youtips4u_dp_vv_d&linkCode=li2&tag=you01f-20&linkId=4796b11d1faaeab11841e4719312ff9c&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B087C995GQ&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B087C995GQ" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="https://www.amazon.com/dp/B0000E2GYL/ref=as_li_ss_il?&ascsub&ref=exp_youtips4u_dp_vv_d&linkCode=li2&tag=you01f-20&linkId=d09ce8c6e75a5b0fb8b6a38aa191a391&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0000E2GYL&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B0000E2GYL" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="https://www.amazon.com/dp/B00HHLNRVE/ref=as_li_ss_il?&ascsub&ref=exp_youtips4u_dp_vv_d&linkCode=li2&tag=you01f-20&linkId=543c6727e3bd9d03e1852b68d6d40cae&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00HHLNRVE&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B00HHLNRVE" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-60041996223374816362020-10-03T09:37:00.007-07:002020-10-08T10:38:14.039-07:00Friday Reflection<p><span face="Roboto, Noto, sans-serif" style="background-color: #f1f1f1; caret-color: rgb(3, 3, 3); color: #030303; font-size: 16px; white-space: pre-wrap;">Congratulations, you made it through another week! 🎉One step at a time we shall make it through the difficult times we face in life together. United in faith and spirit we can face any obstacle cast upon us. If you only take one step each day towards your goal, you are making progress. Everyone has their own timeline, so be proud of how far you've come, and remain hopeful for the path forward. Celebrate yourself this weekend! Celebrate your achievement, hard work, focus, courage, dedication, and strength. Celebrate the fact that despite all the arrows being thrown at you on a daily basis, you persevered and you are grateful. Delight in any progress, no matter how small, and promise yourself that you will continue to slowly and steadily chisel a path forward. I know it's not easy, anything worthwhile never is. There will always be obstacles along the path of life and we cannot always predict what they will be, but by learning how to overcome challenges, we build skills of resistance and knowledge to solve problems in the future. Choose to focus on the good things in your life, the positive forces, the things and people you know you can depend on. When you do, solutions begin to present themselves. Keep the faith my friends, and reward yourself this weekend for making it this far in your ever-unfolding journey.❤️</span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgimCWGjWu49Es9ojNE-TMXq1UWrQcTE-Wnk3TdW6s2W4dHLcDTEYNBzq7WVGoPR_pnHyJFHuELX_EQwvsx7xK_CzxDXViL2SYg5tiicQZnHVkLw_SU8j74O_2Dj0iuhS5YHaqqo0gZdP4/s772/Screen+Shot+2020-10-02+at+2.32.23+PM.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="446" data-original-width="772" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgimCWGjWu49Es9ojNE-TMXq1UWrQcTE-Wnk3TdW6s2W4dHLcDTEYNBzq7WVGoPR_pnHyJFHuELX_EQwvsx7xK_CzxDXViL2SYg5tiicQZnHVkLw_SU8j74O_2Dj0iuhS5YHaqqo0gZdP4/s320/Screen+Shot+2020-10-02+at+2.32.23+PM.png" width="320" /></a></div><span style="caret-color: rgba(0, 0, 0, 0.87); color: #333333; font-family: Georgia, Utopia, "Palatino Linotype", Palatino, serif; font-size: 18px; white-space: pre-wrap;">🌹Please check out my Favorite Products Page on AMAZON where you will find all my favorite products I recommend in one convenient spot: </span><a href="https://www.amazon.com/shop/youtips4u" style="background-color: #f1f1f1; caret-color: rgb(3, 3, 3); font-size: 16px; white-space: pre-wrap;" target="_blank">My Amazon Product Page</a><p></p> <a dp="" href="https://www.amazon.com/shop/youtips4u?ref=ac_inf_hm_vp" https:="" ref="as_li_ss_il?psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFCT1VUODlLSDdBSjMmZW5jcnlwdGVkSWQ9QTA1NTE1MTczUFhPSFZRSkZHTVFaJmVuY3J5cHRlZEFkSWQ9QTAyMTUwMzYzNlg1M0NSOUo4SFBQJndpZGdldE5hbWU9c3BfaHFwX3NoYXJlZCZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&linkCode=li2&tag=you01f-20&linkId=d184a0f3d24e84ed5f954d5233eb79fb&language=en_US" style="caret-color: rgba(0, 0, 0, 0.87); color: #aa0033; font-family: Georgia, Utopia, "Palatino Linotype", Palatino<a href=;" target="_blank" www.amazon.com=""><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B000BXYQZG&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B000BXYQZG" style="border: none; margin: 0px;" width="1" />, <a href="https://www.amazon.com/Merrell-Haven-Pull-Polar-Waterproof/dp/B07MYBN4NP/ref=as_li_ss_il?crid=1YKOR41VSWMAD&dchild=1&keywords=merrell+boots+for+women&qid=1602178619&sprefix=merrell+boo,aps,211&sr=8-16&linkCode=li2&tag=you01f-20&linkId=d7a1046f63bfd2a4a0697e7d262ed1c4&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07MYBN4NP&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B07MYBN4NP" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="https://www.amazon.com/Merrell-Roam-Mid-Women-Tobacco/dp/B07MYBQJ64/ref=as_li_ss_il?crid=1YKOR41VSWMAD&dchild=1&keywords=merrell+boots+for+women&qid=1602178619&sprefix=merrell+boo,aps,211&sr=8-21&linkCode=li2&tag=you01f-20&linkId=f7357b1305546ba041a49061bde7338f&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07MYBQJ64&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B07MYBQJ64" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />
<div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-89931521247534156962020-10-02T10:41:00.002-07:002020-10-08T10:43:44.935-07:00Will Vitamin E Help Lower My CholesterolExperts recommend getting vitamin E from foods rather than supplements since there is no conclusive evidence that supplements lower cholesterol or reduce the risk of heart attack. Good food sources of vitamin E include vegetable oils, eggs, wheat germ, green leafy vegetables, dried beans, nuts, fish, and meat. If you're taking vitamin E supplements, be aware that the American Heart Association has reported that taking 400 IU or more of Vitamin E can increase the risk of death and should be avoided. <span face="Helvetica Neue, Helvetica, Arial, sans-serif" style="color: #333333;"><span>It's always best to get your vitamins and nutrition from natural foods.</span></span><div><span style="color: #333333;"><span style="caret-color: rgb(51, 51, 51);"><br /></span></span></div><div><span style="color: #333333;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_-J_eW5ll9A2jHd4TQnkOLkO8EiECVYWYJwY_fPKj2mrqR5_4eARDF6Y8B72VgONKqJ5i96ePxeRoyZMAOowfaCRVDh2u6kPg9uKY3YEKXMs28jCOdcJv2ng07j06aOIGlgiv_AZGsqk/s574/Screen+Shot+2020-10-02+at+1.40.16+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="444" data-original-width="574" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_-J_eW5ll9A2jHd4TQnkOLkO8EiECVYWYJwY_fPKj2mrqR5_4eARDF6Y8B72VgONKqJ5i96ePxeRoyZMAOowfaCRVDh2u6kPg9uKY3YEKXMs28jCOdcJv2ng07j06aOIGlgiv_AZGsqk/s320/Screen+Shot+2020-10-02+at+1.40.16+PM.png" width="320" /></a></div><br /></span><div><br /></div><div><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="caret-color: rgba(0, 0, 0, 0.87); font-size: 18px; white-space: pre-wrap;">🌹Please check out my Favorite Products Page on AMAZON where you will find all my favorite products I recommend in one convenient spot: </span><a href="https://www.amazon.com/shop/youtips4u?ref=ac_inf_hm_vp" style="caret-color: rgba(0, 0, 0, 0.87); color: #aa0033; font-size: 18px; text-decoration: none; white-space: pre-wrap;" target="_blank">My Amazon Product Page</a></div></div> <a href="https://www.amazon.com/dp/B01JKS8AZO/ref=as_li_ss_il?ref=exp_youtips4u_dp_vv_d&linkCode=li2&tag=you01f-20&linkId=56e6d554b6e167432a220201b98c3ae8&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01JKS8AZO&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B01JKS8AZO" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /> <a href="https://www.amazon.com/dp/B015P1HPDS/ref=as_li_ss_il?ref=exp_youtips4u_dp_vv_d&linkCode=li2&tag=you01f-20&linkId=5b3399e0fb420d490c4a0be546a0a1ba&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B015P1HPDS&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B015P1HPDS" width="1" height="1" border="0" alt="" style="border:none !important; 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margin:0px !important;" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-10220812490702510692020-09-29T08:35:00.005-07:002020-10-08T10:47:41.311-07:00The Antidote To Despair<p><span style="background-color: #f1f1f1; caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Noto, sans-serif; font-size: 16px; white-space: pre-wrap;">My heart breaks for those that are struggling right now and my prayers go out to all that are suffering in the terrible fires in California. I pray for all of you🙏 It seems each day we wake up there is another bit of shocking or upsetting news to darken our day and our mood. So many of us are struggling right now and overwhelmed by the shear force of the constant tragedy that we hear. It leaves us feeling powerless and full of despair. We all seem to be asking the same question: Will things ever be normal again? There is a deep conflict going on in humanity. It's as though dark forces have cast a spell upon society, and just like in a fairy tale story, everyone morphed overnight, but we must find a way to survive this and go on.
If there is one antidote, one magic wand that we can wave to break the spell of despair, it is to be grateful. The moment we are thankful for what we have, the weight begins to lift from our shoulders and the dark powers begin to lose their hold on us. No matter what anyone tries to take from you, they cannot take your soul, not unless you give it to them. Now more than ever, it is important to practice gratitude. Say the things you are grateful for out loud every chance you get. Spend time doing things you love. Spend time with people you love. Spend time in nature. Exercise. Watch a funny movie. Alter your focus away from negativity. When you can find things in your life to be positive about, the darkness can no longer touch you. You remain in the light of hope, faith, and love. Before you know it, solutions begin to present themselves and you realize that you do have control over your life and the power to change your circumstances. Start now by eliminating anything and anyone from your life that feeds you negativity. Unfollow any social media accounts that argue or present fearful scenarios, they only serve to spread despair. Turn off the television and read a good book instead, stop going on Facebook, Twitter, and Instagram. Once you have rid your life of the constant stream of negativity, stand guard at the door of your mind and only let in what brings you happiness, love, and joy, and you will see a huge transformation in how you feel. I always recommend starting and ending each day being thankful. It can literally change your life.❤️</span></p><p></p><div style="text-align: left;"><span style="caret-color: rgb(3, 3, 3); white-space: pre-wrap;"><span style="color: #030303; font-family: Roboto, Noto, sans-serif;"><br /></span></span></div><span style="background-color: #f1f1f1; caret-color: rgb(17, 17, 17); color: #111111; font-family: Roboto, Arial, sans-serif; font-size: 16px; text-align: right; white-space: pre-wrap;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5wPwgOsxsWie5yglbv0MZKgjlPLhV6giJTqql0OtSGMeTxz15_KB4FWSdWZqYTMAL_kHnmzjXVRU7PzXf7tnDgMgnKzqRJ-H4W5LcI43IJHhxwTAbBn4CEGpc92811qdMjvxPFfJOmzQ/s908/Screen+Shot+2020-09-28+at+9.05.45+PM.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="908" data-original-width="462" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5wPwgOsxsWie5yglbv0MZKgjlPLhV6giJTqql0OtSGMeTxz15_KB4FWSdWZqYTMAL_kHnmzjXVRU7PzXf7tnDgMgnKzqRJ-H4W5LcI43IJHhxwTAbBn4CEGpc92811qdMjvxPFfJOmzQ/s320/Screen+Shot+2020-09-28+at+9.05.45+PM.png" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="caret-color: rgba(0, 0, 0, 0.87); color: black; font-family: -webkit-standard; font-size: 18px; text-align: start;"><br /></span></div><div class="separator" style="clear: both; text-align: center;"><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="caret-color: rgba(0, 0, 0, 0.87); color: black; font-family: -webkit-standard; font-size: 18px; text-align: start;">🌹Please check out my Favorite Products Page on AMAZON where you will find all my favorite products I recommend in one convenient spot: </span><a href="https://www.amazon.com/shop/youtips4u?ref=ac_inf_hm_vp" style="caret-color: rgba(0, 0, 0, 0.87); font-family: -webkit-standard; font-size: 18px; text-align: left;" target="_blank">My Amazon Product Page</a></div></span><p></p> <a href="https://www.amazon.com/dp/B00RTJRK8A/ref=as_li_ss_il?ref=exp_youtips4u_dp_vv_d&linkCode=li2&tag=you01f-20&linkId=116038d43d9a66fcfe5e797fcda1f0a9&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B00RTJRK8A&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" ></a><img src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B00RTJRK8A" width="1" height="1" border="0" alt="" style="border:none !important; 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margin:0px !important;" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-42254379348736447702020-09-26T20:53:00.008-07:002020-10-08T10:53:18.496-07:00Top 15 Best Beauty Habits<p>It's the things we do every day that make the most difference in how we look and age. When it comes to beauty, it's our habits that will define how well we age, more than our genetics. That's why it's so important to adopt good beauty habits that you stick with over time. The simpler they are, the better. In my recent video, <a href="https://www.youtube.com/watch?v=w7wfMm3nHmg" target="_blank">My Top 15 Best Beauty Habits</a>, I share with you my best beauty habits that I have faithfully practiced over many years. I started developing these beauty habits for my skin, hair, nails, etc. at a young age and have stuck with them over many years. I have seen amazing results as I have gotten older and I want to share them with you so you can benefit from them too. As a result of my best beauty habits, people have a hard time guessing my age! So whether you're in your 20's or 60's, or any age in between, there are certain beauty habits you should be doing every day, and I want to inspire and motivate you to adopt and practice them to help enhance your natural beauty so you can be your best and most confident self. ❤️Linda</p><p>-YouTips4U </p><p></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="266" src="https://www.youtube.com/embed/w7wfMm3nHmg" width="320" youtube-src-id="w7wfMm3nHmg"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><span color="rgba(0, 0, 0, 0.87)" face="Roboto, Noto, sans-serif" style="caret-color: rgba(0, 0, 0, 0.87); font-size: 18px; text-align: start; white-space: pre-wrap;">🌹Please check out my Favorite Products Page on AMAZON where you will find all my favorite products I recommend in one convenient spot: </span><a href="https://www.amazon.com/shop/youtips4u?ref=ac_inf_hm_vp" style="caret-color: rgba(0, 0, 0, 0.87); 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margin:0px !important;" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-73593562232347307422020-09-10T17:26:00.004-07:002020-10-08T11:01:22.512-07:00This Too Shall Pass - Be Ready For Opportunity!<span face=""roboto" , "noto" , sans-serif" style="background-color: #f1f1f1; color: #030303; font-size: 16px; white-space: pre-wrap;">For so many people, this year has proven to be very difficult and challenging. Our hearts are sad and our motivation has suffered a tremendous setback. There is so much negativity, uncertainty, and feelings of hopelessness all around us, and it’s very easy to get swept up into feelings of anger, anxiety, sadness, and depression for these are the feelings that humans experience with loss of freedom, loss of choice, isolation, and fear. The important questions is, what can we do? Well….believe it or not, the remedy begins within you! That’s where all change begins, for you are the one that has control and influence over your own life. Rather than spending time focusing on the negative situations all around you, shift your focus on what you do have and what you can enjoy right now, in this moment, and build from there. Spend time thinking about the freedoms you experience every day, the people and things in your life that make a difference and really matter to you. Write them down. Make a list and refer to it when thoughts of negativity begin to surface. Start a journey today towards finding your sense of hope and faith again and you will find your inspiration. You may have to dig deep right now to find your strength, but you will find it, of this I am sure, and when you do, grab it and pull it up like a rope from the depths of your soul, then set it free and allow it to blaze a glorious path for your future. Continue to look forward and remind yourself every day that "this too shall pass." Say those words to yourself outlaid, write them down, pin them where you can see them throughout the day. Right now we are in the worst of storms, but we must remember that out of the rubble of disaster often rises the greatest of opportunities. So be ready, because your day is coming and things will be better than they were before. You will be stronger and smarter and more resilient than you were before. Let those words and thoughts be the light that guides you out of the darkness and despair to be restored once again. I believe we are all being tested right now. We are being challenged to recognize what is sacred to us and what we are willing to fight for. Perhaps we needed a reminder of its value, a warning to pay attention so we don’t lose it. Sometimes in life wake-up calls can be loud and shrill and unpleasant, but very very necessary. It’s time to take action in your life, to put plans into effect to protect your future, and it starts right here, right now, with you pledging to yourself that you will no longer dwell in the house of sadness, negativity, despair, and frustration, but instead you will rise up, dust yourself off, and unleash your abounding spirit. Go forth and research, study, learn, understand, and grow. Do what it takes to identify opportunities to make changes, fix problems, and create your new and exciting destiny. 💖</span><br />
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margin: 0px;" width="1" /> <a href="https://www.amazon.com/This-Shall-adjustable-sterling-silver/dp/B016VRTISU/ref=as_li_ss_il?dchild=1&keywords=this+too+shall+pass&qid=1602179642&sr=8-39&linkCode=li2&tag=you01f-20&linkId=3a0b3b158326a972602d4f930609f9ab&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B016VRTISU&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B016VRTISU" style="border: none; margin: 0px;" width="1" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-60802644835427524832020-09-02T14:17:00.005-07:002020-10-08T11:04:41.430-07:00How To Look Beautiful With No MakeupI think one of the most positive things that has come out of my experience with having to be in lockdown and working from home is that I have come to embrace not wearing makeup. At first I think many of us loved not having to get ready every morning and put makeup on and do our hair etc. It was a welcomed respite from the normal routine and a chance to give our skin a bit of a rest. However, as the weeks wained on and we remained socially isolated and still working from home, many of my friends started telling me they felt like they were in a rut and have let themselves go. They were sick of looking at themselves looking like they just rolled out of bed and had no drive to change that. I totally understood how they felt and we laughed about it on FaceTime, but then something interesting happened, after a while we kinda got used to seeing ourselves that way and we no longer felt that just because we had no makeup on, we were in a rut or in some kind of hiding. It was kind of a flash back to middle school before you ever wore makeup. We simply got used to seeing ourselves without makeup, and instead of feeling like we were in a rut, we started feeling free! We weren't afraid to be seen without our "face on"as they say. This transformation was part of our evolution of self confidence. In fact, studies have shown that the more insecure a woman is, the more makeup she puts on, but can the actual act of wearing makeup cause you to develop an insecurity that you never had? The answer is yes. There are thousands upon thousands of makeup videos on YouTube showing you products that you think you need in order to look beautiful. They convince you that you need to look a certain way or buy a certain product to look and feel beautiful and confident, but the truth is, you are already beautiful and you always were. You were just covering it up for so long that you forgot what your natural beauty looked like!<br />
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Well, over these past months, I have had the pleasure of regaining my positive relationship with my natural beauty; the beauty I was born with. Now when I want to enhance my natural beauty, I do it very selectively, just like a middle-school-aged girl putting on lip gloss for the first time, or trying a little blush on her cheeks. I'm selective, because I don't want to hide my newly born-again natural beauty that I have just become friends with again after all these years. This amazing realization led me to do this video, <a href="https://youtu.be/PJNNTXZSmmA" target="_blank">How To Look Beautiful With No Makeup</a>, to help inspire you to discover your natural beauty again and to show you that you can feel beautiful, sexy, and confident with a no makeup look. There are a few essentials that you should incorporate everyday to keep your skin healthy and supple and help prevent aging which I discuss in the video, but the rest is just personal preference. I also share with you some great anti-aging tips and tricks that I think you will find helpful to promote beautiful smooth skin, but the important thing to always remember is that beauty comes from inside, self confidence comes from inside and this experience with being in lockdown may just have birthed a whole new beauty trend. A trend where women look within and allow their beauty to radiate out rather than be painted on. True beauty is in the way you treat others and the world. It is in the kindness and sincerity that you share with others and in the compassion you have for yourself. So please watch my video, <a href="https://youtu.be/PJNNTXZSmmA" target="_blank">How To Look Beautiful With No Makeup</a> and then challenge yourself to develop a better relationship with your looks, to develop your self confidence without wearing makeup. Try to practice acting the same way without makeup that you would when you are wearing full makeup. Before you know it, you will feel your inner butterfly emerging from her cocoon. It's a wonderful exercise in personal growth. Too many women look in the mirror and don't like what they see. How did they get there? Children don't know anything about looks, they are just themselves. It's society that starts to dictate and judge what is and isn't beautiful. Don't fall into that trap. All things created under God are beautiful and you are one of them. You are as beautiful as a spring flow or a soaring eagle. You just need to see it.<br />
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There's also one additional bonus to not wearing makeup, or minimal makeup, and that is the money you will save! I have not bought one single makeup product this year and I don't feel any need or want to. When I watch YouTube videos now of women piling on makeup, I think they look completely overdone. I think to myself how much nicer they would look with a much lighter hand and soft natural glow. I hope you enjoy my video and I hope it inspires you to embrace your God-given natural beauty to. xoLinda<br />
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<div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-4978530978265774632020-05-23T14:05:00.001-07:002020-05-23T14:07:31.034-07:00Managing Menopause and Perimenopause - What You Need To Know And Understand About The Change<span style="font-family: "roboto" , "noto" , sans-serif;"><span style="color: rgba(0 , 0 , 0 , 0.870588); font-size: 15px; white-space: pre-wrap;">In this video below I share helpful tips and insights on managing menopause, perimenopause, and post menopause. Together these are called your menopausal years and can include up to 15 years of perimenopause leading into menopause, followed by 3-5 years of postmenopause. Each of these phases of a woman's life is characterized by volatile hormonal fluctuations during which time women can experience uncomfortable symptoms like hot flashes, night sweats, depression, anxiety, fatigue, aching joints, heart palpitations, dry, itching skin, and more. These symptoms can be very stressful and even overwhelming for so many women, and they often don’t know where to turn for help because this subject is just not openly discussed or is simply dismissed. Well, in my video below, I share what I have learned through my journey and experience with perimenopause, menopause, and post menopause, including hours and hours of research into this dynamic life-changing process. I share it all with you to help you easily learn and understand from someone who is your peer, how you can embrace this time of your life naturally, and aid your body through this transition in a healthy way. You are not alone and this informative and educational video will help you realize that and know what you can expect during your menopausal years. I provide you with n</span></span><span style="color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "noto" , sans-serif; font-size: 15px; white-space: pre-wrap;">atural remedies and tips that will be your allies of support during this transitional time to help you navigate and embrace this transformational change, and I share </span><span style="font-family: "roboto" , "noto" , sans-serif;"><span style="color: rgba(0 , 0 , 0 , 0.870588); font-size: 15px; white-space: pre-wrap;">the facts and risks of taking hormone replacement therapy (HRT) so you can make an educated and informed decision about what’s best for you and your health. This video will help empower you with the confidence that you are beautiful, vital, and in control of your health, now and in the future. Women have unique and very individual needs both emotionally and physically during perimenopause, menopause, and postmenopause, and I want to help you know what to expect and what you and your body needs so you can have a happy and healthy life. The more you know, the better you will feel and the easier you can get through this monumental change. Lots of love, xoLinda</span></span><br />
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<span style="font-family: "roboto" , "noto" , sans-serif;"><span style="color: rgba(0 , 0 , 0 , 0.870588); font-size: 15px; white-space: pre-wrap;">-YouTips4U</span></span><br />
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<div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-60866328123923868052020-05-14T09:00:00.004-07:002020-10-21T08:37:05.655-07:00How To Remove Water Stains From Your Deck - NO SANDING! NO CHEMICALS! Quick & EasyWell tis the season to stain decks! Sometimes, despite all the careful planning to pick just the right day for your outdoor project, an unexpected rain shower comes along and leaves white splotchy stains all over your newly-stained finish. That happened to me last summer, and I can tell you that nothing is more upsetting or frustrating than to see white spots and fading stain all over something you worked so hard to make look even and smooth. Every professional I consulted told me I would have to sand the stains and spots and recoat again with stain. Anyone who has ever stained a deck knows that this is not an easy undertaking. It's very easy to end up with an uneven finish of darker and lighter spots not to mention dealing with the risk of having the sanding dust sticking to the surfaces of a not-yet-cured finish. Well, after some thoughtful brainstorming on my part, I figured out a quick and easy way to remove those water stains and not ruin the finish of my deck and it did not involve sanding or any kind of chemical application, so it was a totally green approach. The best part is, it saved me tons of time and extra work and it came out beautiful! I share my special quick fix remedy with you in my video below. It works like a charm! When you're finished, your deck will look just as beautiful as it did before the rain water stained it. Please remember to like and share this video to help others. <br />
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-Linda<br />
YouTips4U<div><br /></div><div>Update October 21, 2020: It's been almost 18 months since I did this quick fix and my deck finish still looks absolutely beautiful! This deck gets a lot of sun and harsh weather too and it held up beautifully!<br />
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When one person laughs, it usually causes the next person to laugh, and so on and so forth. As the expression goes, "laugh and the whole world laughs with you!" Studies have shown that laughter is a bonding mechanism among people that dates as far back as early human existence, even before there was spoken language. The relationship between the brain and laughter is still not fully understood, but researchers do know that laughter seems to be produced via a circuit that runs through many regions of the brain. Thus, damaging any one of these regions can impair one's sense of humor. When people hear laughing, the part of the brain known as the premotor cortical region is activated, which is the part of the brain that causes our facial muscles to react to sounds, and we being to smile. As the brains of many people can be stimulated this way at once, it fosters bonding. We are more likely as a species to bond in response to positive sounds rather than negative sounds. In fact, our brain's reaction to negative sounds like screeching is much lower than its reaction to positive sounds like laughter, so there is a much higher likelihood of bonding with another person over positive sounds like laughter. Before we had speech, laughter was a way to show another group or tribe that you meant no harm and wanted to be friends. It was and still is a very important social tool that builds bonds between people. In fact, one of the traits rated to be most attractive by women is a man that makes her laugh. Watch my latest video below to learn more about the power of laughter and how you can use laughter as a therapy to bring about positive changes in your life and health. It's pretty remarkable and it's available to everyone!<br />
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-Linda YouTips4U<br />
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-Linda<br />
YouTips4U<br />
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-Linda<br />
YouTips4U<br />
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margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Burts-Bees-Medicated-Moisturizing-Eucalyptus/dp/B010P2LNTO/ref=as_li_ss_il?dchild=1&keywords=lip+balm&qid=1587744293&s=home-garden&sr=1-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFGU1NJQTZNVEU4TSZlbmNyeXB0ZWRJZD1BMDQyNTE3MjNVTThXRzdTOVMyNk0mZW5jcnlwdGVkQWRJZD1BMDA1NTEyODNCSExVQzcyWkYwUkImd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl&linkCode=li2&tag=you01f-20&linkId=c8a5bdf79e2703ec4e74299594356667&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B010P2LNTO&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B010P2LNTO" style="border: none !important; margin: 0px !important;" width="1" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com1tag:blogger.com,1999:blog-2953957769458359489.post-34816828376346312902020-04-16T09:59:00.000-07:002020-04-16T10:00:55.510-07:00Cover Your Gray Hair Instantly! No Messy Dyes!In my latest video below, I share with you a fantastic product that I recently tried for my son's wedding. I noticed a few gray hairs at a very noticeable spot on the top of my head. Not wanting to commit to dying my hair just for one little grey spot, and also not wanting to take a chance on anything new right before the wedding, I decided to try <a href="https://amzn.to/2Vf3KBJ" target="_blank">Everpro Gray Away Temporary Root Concealer</a>. I tell you all about my experience in the video as well as show you the different products so you can decide what's best for you. This is especially helpful information during these stay-at-home times where we have no access to a salon or hairdresser for root touch ups. Please share this video to help others.<br />
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-Linda<br />
YouTips4U<br />
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<br /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-43506672632125065482020-04-05T18:46:00.001-07:002020-04-05T18:46:56.314-07:00Stay Home and Make Chicken ParmigianaIn my latest video below, I share with you my healthy recipe for a favorite Italian dish called Chicken Parmigiana, a/k/a Chicken Parmesan or Chicken Parm as it is so often called here in the U.S.A. It's one of the most delicious and hearty dishes, and it's easy to make. I show you step by step how to make it, so don't be intimidated if you are new to cooking. If you have made chicken parmesan before, I encourage you to try my recipe because it's healthier for you as I do not fry the chicken in oil, I bake it. With my recipe, you will get the same amazing hearty taste, but it's healthier for your body and easier to digest. So while we are all currently confined to our homes as we ride out the coronavirus (COVID-19) epidemic, what better way to spend our time than cooking delicious homemade meals. I hope you will give my recipe a try and share this video with a friend. Stay well and God bless.<br />
<br />
-Linda<br />
YouTips4U<br />
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<div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-90255453083868333772020-03-24T13:28:00.000-07:002020-03-24T13:28:29.113-07:00Honor Those We Depend On During Coronavirus (COVID-19) Pandemic<span class="style-scope yt-formatted-string" dir="auto" style="border: 0px; caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; margin: 0px; padding: 0px; white-space: pre-wrap;">I hope you enjoy my latest YouTube video, <a href="https://www.youtube.com/watch?v=bSGkf2_ZToo&list=PLoV67mdvkVn-jD0rD3nv9knImrCNEDrNm&index=76&t=62s" target="_blank">Happy News and Coronavirus (COVID-19) Tips</a>, </span><span style="caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">and it gives you some hope and prospective during these difficult times. </span><span style="caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">I would also like to give a shout out to all the people who are working tirelessly to provide us with the resources and stability that we need during these hard times. YOU ARE ALL HEROES. We know you are all concerned for your own health and the health of your families and yet you go to work each day on the front lines ready to help and do your jobs in spite of your fear. We honor you for giving of yourselves, whether you are a grocery store owner, doctor, nurse, flight attendant, pilot, pharmacist, manufacturer of products, and the list goes on, we all appreciate your hard work and sacrifice, and we wish you continued good health. I hope everyone will join me in gratitude and appreciation for all the wonderful people everywhere that we depend on every day in our lives and especially in times like these. Thank you from the bottom of my heart.</span><br />
<span style="caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">xo Linda❤️</span><br />
<span style="caret-color: rgb(3, 3, 3); color: #030303; font-family: Roboto, Arial, sans-serif; font-size: 14px; white-space: pre-wrap;">YouTips4U</span><br />
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<a href="https://www.amazon.com/FECEDY-Champagne-Balloons-Decorations-100pcs/dp/B01CHFO8Z8/ref=as_li_ss_il?crid=1ZB1Z96K3XE0I&keywords=respirator+mask+for+viruses&qid=1585081432&s=hi&sprefix=respirator,tools,152&sr=1-6&linkCode=li2&tag=you01f-20&linkId=50a20b71e74fba788823a13fbb980fb0&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01CHFO8Z8&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B01CHFO8Z8" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/SolidWork-universal-Fog-Free-Protection-Spectacles/dp/B07QKKX9VF/ref=as_li_ss_il?crid=1ZB1Z96K3XE0I&keywords=respirator+mask+for+viruses&qid=1585081491&s=hi&sprefix=respirator,tools,152&sr=1-11&linkCode=li2&tag=you01f-20&linkId=0eec7cdd17bec67fadeeacf4f1f93844&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07QKKX9VF&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B07QKKX9VF" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/DuPont-TY122S-XL-EACH-Disposable-Elastic-Coverall/dp/B01JOWAOEG/ref=as_li_ss_il?crid=1ZB1Z96K3XE0I&keywords=respirator+mask+for+viruses&qid=1585081491&s=hi&sprefix=respirator,tools,152&sr=1-15&linkCode=li2&tag=you01f-20&linkId=cfa108c170417dd3d73fa0c38e7de2d8&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01JOWAOEG&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B01JOWAOEG" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/NoCry-Sunglasses-Wrap-Around-Protection-Adjustable/dp/B07GBD23XC/ref=as_li_ss_il?keywords=construction+mask&qid=1585081575&s=hi&sr=1-22&th=1&linkCode=li2&tag=you01f-20&linkId=5fd5b9523336e3893393acbfdf6789a8&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07GBD23XC&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B07GBD23XC" style="border: none !important; margin: 0px !important;" width="1" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-42138131215610272202020-03-24T07:40:00.000-07:002020-03-24T07:40:02.390-07:00Happy News and Coronavirus (COVID-19) TipsWe are all struggling at these unprecedented times to manage our fear and protect ourselves and our loved ones from this new coronavirus that is sweeping the globe. However, there comes a time where the pendulum doth swing too far in one direction and the cure becomes more of a risk to the health and welfare of the population than the actual disease, and so we must be careful not to get too carried away. Continue to be vigilant about social distancing and avoiding contact with ill people, especially if you are immune compromised, but also recognize the importance of turning to each other for support and comfort. It's important to remember during these times that the human race is strong and adaptable and that with some simple measures, which I outline in my video, we can protect ourselves and our families from this or any other illness. In addition to offering you tips on COVID-19, I also share some very happy news about my life that occurred right in the middle of these trying times, and I hope you enjoy hearing about my joyous news, and that it reminds you that below the surface of all the scary headlines, life as we knew it is still alive and just waiting to blossom again. Many people have already reached out to me and told me that this video has helped them tremendously during these times, and I am so grateful for that. Please share this video to help others. We are all looking for order among the chaos, the key is to focus in on the good things in your life, and before you know it, we will all be back to normal again and we will have gained new and important insights and knowledge that will serve us well in the future. We will get through this in time, and until then, stay well, be strong, and reach out if you need support. <div>
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-Linda</div>
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margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Jumway-Mrs-Coffee-Mugs-Anniversary/dp/B07HGQ9QF5/ref=as_li_ss_il?keywords=wedding+gifts+for+bride+and+groom&qid=1585060531&s=instant-video&sr=1-7-catcorr&swrs=5EDD0689BD16B18EAF5A520A757DB1A0&linkCode=li2&tag=you01f-20&linkId=69ed1ac277c5873701ee443b58711e89&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07HGQ9QF5&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B07HGQ9QF5" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/dp/B0794R4TH1/ref=as_li_ss_il?psc=1&pd_rd_i=B0794R4TH1&pd_rd_w=YGZLu&pf_rd_p=48d372c1-f7e1-4b8b-9d02-4bd86f5158c5&pd_rd_wg=T2vat&pf_rd_r=P7VH07EY1HH55RJYWPTN&pd_rd_r=ca1dfa65-0e4e-4faa-894b-fdafec73e14f&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyT0NNSFUxVThNVUpKJmVuY3J5cHRlZElkPUEwNzcwOTkySk41RkQ0REgzWjI1JmVuY3J5cHRlZEFkSWQ9QTAxMzcyNjIxUlI0OTVSQ0lHNzMwJndpZGdldE5hbWU9c3BfZGV0YWlsJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&linkCode=li2&tag=you01f-20&linkId=cdea79987abcaf75ae85b93b03bd95d7&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0794R4TH1&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B0794R4TH1" style="border: none !important; 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<div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-79540239333657836732020-03-06T14:51:00.001-08:002020-03-24T13:51:53.699-07:00Facts About The Coronavirus That Will Help Alleviate Your Fear<span style="background-color: #f1f1f1; color: #030303; font-family: "roboto" , "noto" , sans-serif; font-size: 16px; white-space: pre-wrap;">It's flu season and I got you covered! Watch my <a href="https://www.youtube.com/watch?v=kwAKNgrcptw&list=PLoV67mdvkVn-jD0rD3nv9knImrCNEDrNm&index=64" target="_blank">Best Home Remedies and Natural Cures For Cold And Flu Season</a> video to help alleviate any symptoms that you may experience during this cold and flu season. I know this flu season has been a challenging one with much fear circulating due to the outbreak of the coronavirus or COVID-19. The treatment for symptoms of the coronavirus are the same as if you have the seasonal flu, so you will find much relief from the suggestions in my video. The best thing to do is not panic and understand the facts about the coronavirus. I would like to help you be less fearful by sharing some facts with you. For most of the world population, except individuals with weakened immune systems or other co-morbidities, the coronavirus is much less prevalent than the yearly seasonal flu. Each year over 50 million people come down with the flu, and approximately 300,000-700,000 people die from it each year worldwide. As many as 61,000 deaths from flu occurred in the United States in the 2017-2018 flu season and according to the Centers for Disease Control and Prevention as of March 23, 2020, the current U.S. flu season has seen 38 million cases of flu illness and 23,000 flu deaths. Flu-related deaths were highest in the poorest regions of the world and among the elderly. Now let's compare the yearly seasonal flu to the coronavirus. Approximately, 416,774 people worldwide have come down with the coronavirus as of March 23, 2020. There have been about 18,582 deaths worldwide, mostly in a specific region of China and Italy. In the U.S., 44,183 people have come down with the coronavirus and there have been 544 deaths. The State of New York has recorded the most cases of coronavirus with 25,665 people having the disease and 157 deaths. California is second with 2,494 cases of the disease and 49 deaths. As you can see the cases and deaths caused by the coronavirus are no where near the magnitude of the seasonal flu. Those that have died have been reported to be elderly and have other co-morbidities or weakened immune systems. Remember, we are all on high alert and actively taking extra precautions to stop the coronavirus from spreading by altering our behavior, which further reduces the spread of the virus as well as our chances of getting it. Please do not panic or stress out. Stress weakens the immune system, leaving it more susceptible to disease, and stress takes a toll on mental health as well. So live your life and go about your day, but take the necessary precautions to protect yourself from getting sick by avoiding people who are sick and anyone sneezing or coughing, and wash your hands with soap and water. Don't rely on hand sanitizers. Also, don't touch your face, because it's very easy to transfer viruses and germs right into your body by rubbing your eyes, nose, or mouth. Other very important preventive measures are to get enough sleep, fluids, and eat well. That will help to keep your immunity strong to enable you to fight off any virus, even if you should come down with it. If you become sick stay home and take care of yourself so you don't get worse or get others sick. The good news is that it's been reported that 95% of the people who get the coronavirus will recover completely with no lasting issues. I hope I could help you feel better by sharing some information about the facts of the flu and the coronavirus. Stay well and hang in there because the warmer weather is coming, which usually stops the spread of influenza viruses as people no longer congregate indoors and head outside into the sunshine and fresh air.</span><br />
<span style="background-color: #f1f1f1; color: #030303; font-family: "roboto" , "noto" , sans-serif; font-size: 16px; white-space: pre-wrap;">-YouTips4U</span><br />
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margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Traditional-Medicinals-Echinacea-Plus-Elderberry/dp/B0070Z5T0Y/ref=as_li_ss_il?crid=36LYZFKJ3RI8X&keywords=elderberry+tea&qid=1583534764&s=hpc&sprefix=elderberry+,hpc,150&sr=1-6&linkCode=li2&tag=you01f-20&linkId=1c9567ad91dbd0a6290a46089581ecb9&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B0070Z5T0Y&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B0070Z5T0Y" style="border: none !important; margin: 0px !important;" width="1" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-66748712129120953622020-03-06T10:38:00.003-08:002020-03-06T10:38:47.216-08:0010 Best Weight Loss Tips - That Really Work! In my latest video below, I share with you ten of the absolute best weight loss diet tips that will help you lose weight and be healthier. These are not fad diet ideas, or unreasonable or unsustainable goals. These are real lifestyle and diet tips that I have practiced my entire life that really work. I know a thing or two about maintaining a healthy and fit body and lifestyle as I have been able to do that my entire life for myself and for my family. The most important thing about a diet is that it provides you with good health and protection from disease. There is always a new popular diet plan, or doctor-turned-YouTuber promoting the amazing benefits of one diet or another. It's always been a very lucrative field for doctors to make money in and obtain sponsorship, because people trust doctors. However, in real life and in my experience, doctors typically don't talk to patients about their diet and lifestyle choices do they? They typically don't offer natural remedies about changing diet, lifestyle, or offer herbal remedies to alleviate illnesses or conditions do they? At least not in all the years I have visited my doctors for myself or my children, and I don't know of any friends or relatives who have had that experience either. So that's why you have to be skeptical and trust your own judgment, because its very often just a big money maker for the doctors that are out there doing it. It's a chance for them to use their credentials to convince people to buy something. Not unlike what celebrities do. We are all unique, so depending on your health situation, not every diet will work for you. Always, ask yourself, what am I being asked to give up? Is this healthy for my body at the expense of my waistline. Is the person who's advice I'm taking being sponsored by an industry and that's why they're delivering this particular message about a certain diet. We all have to keep in mind that the internet has become one giant advertising and marketing platform designed to prompt you to do one thing and that is "buy something". All that being said, I personally have no one that I have to answer to so I can be completely truthful and honest about what I share with people on YouTube, and I prefer to keep it that way. My message is based on my own personal life experience which I think people appreciate. I'm someone who has devoted considerable time and effort to reading and understanding the human body, its needs, and its beautiful unique gifts. As you know, I believe food is medicine and that the right diet can help remedy many ailments. I am also of the belief that it's always best to try the natural route of adjusting one's diet and lifestyle before taking any medications. I think it serves you better in the long run. In my latest video, I share with you ten of the best weight loss and lifestyle diet tips that anyone can easily put into effect today. They will help you not only lose weight, but keep it off, and you will also feel healthier and more energized to do the things love and need to do to maintain a health life.<br />
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margin: 0px !important;" width="1" /><a href="https://www.amazon.com/Complete-Mediterranean-Cookbook-Vibrant-Kitchen-Tested/dp/1940352649/ref=as_li_ss_il?_encoding=UTF8&pd_rd_i=1940352649&pd_rd_r=9b9aea14-3076-41c9-8a28-c557d768d172&pd_rd_w=8uSM2&pd_rd_wg=J04QA&pf_rd_p=fd08095f-55ff-4a15-9b49-4a1a719225a9&pf_rd_r=Q9Y9DYM6NG2MGV58TJA9&psc=1&refRID=Q9Y9DYM6NG2MGV58TJA9&linkCode=li2&tag=you01f-20&linkId=ff594ce7362f1cce4f71e5723e37fa8d&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=1940352649&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=1940352649" style="border: none !important; margin: 0px !important;" width="1" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-12422118703665819952020-02-17T17:07:00.001-08:002020-02-17T17:07:39.384-08:00Is Dermarolling or Microneedling Safe? Does It Work?Well, after doing a bit of research on dermarolling and microneedling, which I share in my latest YouTube video, <a href="https://www.youtube.com/watch?v=ROhTDKClEtA&list=PLoV67mdvkVn_9ayQrh6_syhe_g2oZTIsM&index=82&t=1196s" target="_blank">Dermarolling and Microneedling: Is It Safe? Does It Work?</a>, it seems the latest beauty craze is another in the risky category. We really have to be careful these days about what's being promoted as the latest and greatest anti-aging beauty treatment. Products are getting riskier and riskier to the health of our skin and bodies. With the help of social media, the movement into cosmeceuticals (part cosmetics and part pharmaceutical drugs) has been swift and the derma roller is no exception. It's another in the category of medical-type therapies to enhance beauty. The derma roller was invented as tool to better deliver pharmaceutical drugs into the human body and next thing you know it has found its way into the beauty world. It promises smoother skin, fading of acne scars, stretch marks, and hyperpigmentation, and even claims to help prevent aging by activating collagen production. There is no shortage of beauty gurus on YouTube and the internet promoting its use. However, BUYER BEWARE on this one, because it also comes with great risk to your health.<br />
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Several of my viewers asked me whether I would review the dermaroller and micro needling and also wanted to know if I used it on my own skin. So, in my latest video below I share that information, which is honest and truthful as always. You will learn all about this so-called anti-aging beauty treatment. Be sure to check out the comments below the video too, so you can hear the experiences of others who have used it. It's eye opening. You will be surprised that something so popular in the beauty community is actually quite harmful for your skin and fraught with risk to your health. If you are currently using this device on your skin, or if you are considering using it, don't wait another minute, watch my video so you can make an informed and educated decision. We live in a world that is product and revenue driven, please always be aware of that. Unfortunately, when products become popular, especially if the message is delivered by someone you like and enjoy watching to, then people tend to let their guards down and can often just follow the crowd, thinking that if everyone is doing it, it must be safe and it must work. Not the case. Sadly, it's about making money at the expense of women's insecurities about their looks and aging; a marketing tactic that has been used on women for decades. So when someone is trying to convince you to injure yourself in the name of beauty and looking younger, tell them no thanks!<br />
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I hope you like my video, and please remember to share it!<br />
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-YouTips4U<br />
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<a href="https://www.amazon.com/dp/B073W53YTJ/ref=as_li_ss_il?&ascsub&ref=exp_youtips4u_dp_vv_d&linkCode=li2&tag=you01f-20&linkId=51573ce1a1a0052cb97261e282d22d5c&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B073W53YTJ&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B073W53YTJ" style="border: none !important; margin: 0px !important;" width="1" /><a href="https://www.amazon.com/dp/B005FD707S/ref=as_li_ss_il?&ascsub&ref=exp_youtips4u_dp_vv_d&linkCode=li2&tag=you01f-20&linkId=0442da68d98aaeabd6685de2d87513ff&language=en_US" target="_blank"><img border="0" src="//ws-na.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B005FD707S&Format=_SL160_&ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=you01f-20&language=en_US" /></a><img alt="" border="0" height="1" src="https://ir-na.amazon-adsystem.com/e/ir?t=you01f-20&language=en_US&l=li2&o=1&a=B005FD707S" style="border: none !important; margin: 0px !important;" width="1" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-73129225951353508572020-02-07T07:12:00.000-08:002020-02-07T07:21:30.009-08:00True Happiness Comes From Within<span style="background-color: rgba(255 , 255 , 255 , 0.980392); color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "noto" , sans-serif; font-size: 16px; white-space: pre-wrap;">If you choose to attach your happiness to someone or something else, especially if you look to social media for acceptance and validation, I guarantee that you will always be chasing it, or unhappy. Your happiness will always be tied to the next thing or partner or "like", and you will be living YOUR life for someone else. YOUR life will depend on being noticed or validated by others, and so your happiness will always be outside of your control. You will be left wanting, </span><span style="background-color: rgba(255 , 255 , 255 , 0.980392); border: 0px; color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "noto" , sans-serif; font-size: 16px; margin: 0px; padding: 0px; white-space: pre-wrap;">waiting, and hoping for it, and e</span><span style="background-color: rgba(255 , 255 , 255 , 0.980392); color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "noto" , sans-serif; font-size: 16px; white-space: pre-wrap;">ven if you received the validation you so desperately deserve because you posted just the right photo to Instagram, or your boss finally gave you a raise, the feelings of acceptance, validation, and happiness, will only be temporary. Unfortunately, you know immediately that your happiness is fleeting because you know you will have to start all over again searching and hoping for something else or someone else to happen, in order to feel happy again. This is because your happiness was never truly yours to begin with. Someone or something had to intervene or occur so you could be happy. If you truly want happiness, the kind that stays with you no matter what happens, that no one can take away, then don't give up power over your own life. Life doesn't wait for you to live it; i</span><span style="background-color: rgba(255 , 255 , 255 , 0.980392); border: 0px; color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "noto" , sans-serif; font-size: 16px; margin: 0px; padding: 0px; white-space: pre-wrap;">t moves on and people move on. If you want true happiness, you</span><span style="background-color: rgba(255 , 255 , 255 , 0.980392); color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "noto" , sans-serif; font-size: 16px; white-space: pre-wrap;"> have to stop searching and start living. Each day is a new opportunity for you to be happy. To live your life, be grateful, and interact with real people. To take action and not stop to take a photo of it. Just live! Live your moments, make your memories, be free! </span><span style="background-color: rgba(255 , 255 , 255 , 0.980392); border: 0px; color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "noto" , sans-serif; font-size: 16px; margin: 0px; padding: 0px; white-space: pre-wrap;">An eagle lives the life of an eagle, not the life of a cat, and it doesn't need validation to soar. </span><span style="background-color: rgba(255 , 255 , 255 , 0.980392); color: rgba(0 , 0 , 0 , 0.870588); font-family: "roboto" , "noto" , sans-serif; font-size: 16px; white-space: pre-wrap;">Be true to who you are and do what you enjoy, regardless of what others think, or who sees you doing it. Stop placing your joy or your mental health in the hands of others, and always remember that you are the only one that has the power to make you happy.❤️</span><br />
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For more inspiration and motivation in life as well as lots of helpful tips on beauty, fitness, healthy lifestyle, natural remedies and so much more, please subscribe to my YouTube Channel, <a href="https://www.youtube.com/user/YouTips4U">YouTips4U</a> and have a wonderful day!😊</div>
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<div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-75838553613728667702020-01-29T05:37:00.002-08:002020-01-29T06:00:18.184-08:00Grow Your Hair Back With Two Natural Treatments That Really Work!In my video below I share two excellent all-natural topical treatments for your scalp that will help you grow your hair back if you are experiencing hair loss, hair thinning, or bald spots for any reason. Whether it's caused by lifestyle, stress, diet, medication, pregnancy, or if you have a form of alopecia, these natural remedies will help you regrow your hair. The first treatment I share with you I began about six months ago, and after about 1-2 months I noticed lusher, fuller hair, and much faster hair growth all over my head. Then about two months ago, I decided to take things up a notch and implement a second natural treatment that uses onion juice. The results will amaze you! You can learn all my treatments in my video. Be sure to share this video to help others learn about these helpful treatments. xo Linda<br />
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margin: 0px !important;" width="1" /><div class="blogger-post-footer">https://www.youtube.com/user/YouTips4U</div>YouTips4Uhttp://www.blogger.com/profile/15578404557537218423noreply@blogger.com0tag:blogger.com,1999:blog-2953957769458359489.post-59821145536905655912020-01-11T14:18:00.002-08:002020-01-11T14:18:29.640-08:0015-Minute At-Home Standing-In-Place Cardio Aerobic Exercise Workout For Any Small Space AnywhereHappy New Year 2020! 🎊Watch my first video of the new year below! I'm kicking the new year off with an excellent cardio aerobic workout to help you get in shape both physically and mentally this year. Exercise is one of the best ways to raise your metabolism, circulate your blood, and to lose weight. Whenever you exercise, you not only burn fat and calories, but you release powerful brain chemicals that are responsible for lifting your mood, sense of well being, and self confidence. This fun and energizing workout is designed to be low impact to help protect your joints, but it has a high calorie and fat burn to help you slim down, tone up, and lose weight and excess fat. This is the best time of the year to make a commitment to be fit because there is something magical about the beginning of a new year that acts like a tailwind to help you with your goal setting and achievement. So use this special natural benefit that comes to your advantage and get moving today! This video will work your whole body for 15 minutes! That's all you need to make a big change in your life! It's a small amount of time to commit out of your day for big rewards that will set you on the path to better health. This exercise routine can be done anywhere because you don't need a lot of space to it. Only a small space to stand in because all the exercises are done standing in place! So here's to the new year and getting in shape! 🥂START NOW! NO MORE PUTTING IT OFF OR EXCUSES!!<br />
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-Linda<br />
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