Question: What is the best way to do your hair at bed time for it to grow. I changed my hair about last week because i did it so tight but i know i do it in a pony tail
YouTips4U: A very loose braid is always good at bedtime because it protects your hair from tangling during sleep. Too much tangling can cause breakage when you try to brush it out the next morning. If you don't like the little crimp you might get in your hair the next morning from the braid, you can also use soft scrunchies to make a loose ponytail at the base of your head and then add scrunchies on down your hair every 3-4 inches. I do have a video up on this on YouTube called Nighttime Hair Care. Please give it a look; I think you will find it helpful. Here is the link: Night/Bedtime Care Tips to Protect Long Hair & Minimize Tangles, Breakage, & Split Ends During Sleep
It's best to refrain from pulling your hair into any tight hairstyle. This causes excess strain on your roots and breakage.