Cozy Fall Meditation - Letting Go

As living beings, we are all an integral part of nature and affected by her instinctual transformations. Each season has its own unique energy, and we can use that energy as a positive force for change and mindfulness in our lives. Getting in touch with nature grounds us, fortifies us, and heals us. The season of autumn, in particular, can be used as a catalyst to remedy burdens, simplify life, and decide what's important to you. It's a season of preparation for the long, lean winter ahead. Just as trees shed their leaves to lighten their burden for hibernation during the cold winter ahead, we can harness that same energy and use it to lighten our burdens; to reflect on our lives and determine where we have excess baggage and what needs our attention. Along with the evolution of our beautiful trees, we can learn to let go too. In my video below, I guide you through a relaxing meditation to help you let go, evaluate your life, and determine changes you may need to make to lighten your burdens. This video was filmed on a cozy rainy fall day to assist you in the process of letting go. The sounds of the falling rain are therapeutic, cathartic, and help wash away negative energy. I hope you will save this video and listen to it often.  Sometimes it takes time for the relaxation and meditation process to yield changes in habits and mindsets, so give yourself time. Visit this video often, until it becomes a soothing friend that helps you drift off to a comfortable place upon tuning in. This year has been a very challenging one for so many of us. There is much fear, sadness, and anxiety, and I want to help you release that negative energy that we have all built up inside. The environment that we are all being exposed to can easily dampen our life force and positive energy flow, so we must seek ways to help renew our positive energy as much as we can. Look to ways that you can connect more with nature. Nature is a constant and is always there for you. It can be as affective for relieving anxiety, stress, and depression as any medication you can take with no unwanted side effects. Start and end your day listening to my video below. As you drift along with me relaxing to my guided meditation and the sounds of the falling rain on a cozy fall day, write down any thoughts that come to you that you identify as needing attention in your life. Start a list of intentions, and when you're ready, begin to tackle each item on your list. Give yourself this time to lighten your load before the cold dormant winter sets in. The first step in healing, or making changes in your life, is always recognizing there's a problem. Explore today with my video. Please remember to like the video and leave me a comment if it has inspired you. xo, Linda-YouTips4U

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Managing Menopause and Perimenopause - What You Need To Know And Understand About The Change

In this video below I share helpful tips and insights on managing menopause, perimenopause, and post menopause. Together these are called your menopausal years and can include up to 15 years of perimenopause leading into menopause, followed by 3-5 years of postmenopause. Each of these phases of a woman's life is characterized by volatile hormonal fluctuations during which time women can experience uncomfortable symptoms like hot flashes, night sweats, depression, anxiety, fatigue, aching joints, heart palpitations, dry, itching skin, and more. These symptoms can be very stressful and even overwhelming for so many women, and they often don’t know where to turn for help because this subject is just not openly discussed or is simply dismissed. Well, in my video below, I share what I have learned through my journey and experience with perimenopause, menopause, and post menopause, including hours and hours of research into this dynamic life-changing process. I share it all with you to help you easily learn and understand from someone who is your peer, how you can embrace this time of your life naturally, and aid your body through this transition in a healthy way. You are not alone and this informative and educational video will help you realize that and know what you can expect during your menopausal years. I provide you with natural remedies and tips that will be your allies of support during this transitional time to help you navigate and embrace this transformational change, and I share the facts and risks of taking hormone replacement therapy (HRT) so you can make an educated and informed decision about what’s best for you and your health. This video will help empower you with the confidence that you are beautiful, vital, and in control of your health, now and in the future. Women have unique and very individual needs both emotionally and physically during perimenopause, menopause, and postmenopause, and I want to help you know what to expect and what you and your body needs so you can have a happy and healthy life. The more you know, the better you will feel and the easier you can get through this monumental change. Lots of love, xoLinda

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How Laughter Can Help You In Times Of Stress, Anxiety, Depression, and Despair

In my latest video below, I offer you a natural remedy that's literally available to human's of all ages, and when implemented, this amazing remedy can cause an instant and profoundly positive effect on all areas of the human body and mind. They say laughter is the best medicine. Well, as it turns out, it truly is. It has been scientifically shown to reduce stress, anxiety, depression, blood pressure, and a whole host of other health-related issues that I discuss in the video. It's a therapy that nearly everyone has access to, and you never have to worry that you are having too much of it. The more you have the better! These are very difficult times that we find ourselves in right now; moral is very low, people are isolated and feel helpless and fearful. This can take a tremendous toll on our mental and physical health and well being, and we need something safe, wholesome, and effective that we can turn to help ourselves feel better. We must make an effort to try to rise above the despair in order to find the strength to make it through this, and laughter therapy can be a wonderful source of help. Watch my video now to learn helpful tips how you can implement more laughter into your life, and please remember to share this video to help others. Together we can help each other. Stay well.

-Linda
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