Managing Menopause and Perimenopause - What You Need To Know And Understand About The Change

In this video below I share helpful tips and insights on managing menopause, perimenopause, and post menopause. Together these are called your menopausal years and can include up to 15 years of perimenopause leading into menopause, followed by 3-5 years of postmenopause. Each of these phases of a woman's life is characterized by volatile hormonal fluctuations during which time women can experience uncomfortable symptoms like hot flashes, night sweats, depression, anxiety, fatigue, aching joints, heart palpitations, dry, itching skin, and more. These symptoms can be very stressful and even overwhelming for so many women, and they often don’t know where to turn for help because this subject is just not openly discussed or is simply dismissed. Well, in my video below, I share what I have learned through my journey and experience with perimenopause, menopause, and post menopause, including hours and hours of research into this dynamic life-changing process. I share it all with you to help you easily learn and understand from someone who is your peer, how you can embrace this time of your life naturally, and aid your body through this transition in a healthy way. You are not alone and this informative and educational video will help you realize that and know what you can expect during your menopausal years. I provide you with natural remedies and tips that will be your allies of support during this transitional time to help you navigate and embrace this transformational change, and I share the facts and risks of taking hormone replacement therapy (HRT) so you can make an educated and informed decision about what’s best for you and your health. This video will help empower you with the confidence that you are beautiful, vital, and in control of your health, now and in the future. Women have unique and very individual needs both emotionally and physically during perimenopause, menopause, and postmenopause, and I want to help you know what to expect and what you and your body needs so you can have a happy and healthy life. The more you know, the better you will feel and the easier you can get through this monumental change. Lots of love, xoLinda

-YouTips4U

   

How Laughter Can Help You In Times Of Stress, Anxiety, Depression, and Despair

In my latest video below, I offer you a natural remedy that's literally available to human's of all ages, and when implemented, this amazing remedy can cause an instant and profoundly positive effect on all areas of the human body and mind. They say laughter is the best medicine. Well, as it turns out, it truly is. It has been scientifically shown to reduce stress, anxiety, depression, blood pressure, and a whole host of other health-related issues that I discuss in the video. It's a therapy that nearly everyone has access to, and you never have to worry that you are having too much of it. The more you have the better! These are very difficult times that we find ourselves in right now; moral is very low, people are isolated and feel helpless and fearful. This can take a tremendous toll on our mental and physical health and well being, and we need something safe, wholesome, and effective that we can turn to help ourselves feel better. We must make an effort to try to rise above the despair in order to find the strength to make it through this, and laughter therapy can be a wonderful source of help. Watch my video now to learn helpful tips how you can implement more laughter into your life, and please remember to share this video to help others. Together we can help each other. Stay well.

-Linda
YouTips4U

Natural Antibiotic You Can Make At Home To Fight and Prevent Colds, Flu, Viruses, COVID-19

In my latest video below I share a simple recipe for a powerful natural remedy that will help prevent and heal colds, flu, viruses, funguses, and bacterial infections. It will also help you build a strong immune system so that you can fight off infections; so important during these times with the coronavirus (COVID-19) infecting our population. It's an infusion of fresh and natural ingredients known the world over for their potent antibacterial, anti fungal, antiviral and antiseptic properties, as well as their ability to boost immunity and blood circulation. It's very easy to make this natural cure right at home and store for extended use. It is suitable to be taken by people of all ages, except infants and children under one years old. Watch my video now and learn how to make this healing recipe, and please share it to help others. Together we can fight disease. Stay well.

-Linda
YouTips4U

Facts About The Coronavirus That Will Help Alleviate Your Fear

It's flu season and I got you covered! Watch my Best Home Remedies and Natural Cures For Cold And Flu Season video to help alleviate any symptoms that you may experience during this cold and flu season. I know this flu season has been a challenging one with much fear circulating due to the outbreak of the coronavirus or COVID-19. The treatment for symptoms of the coronavirus are the same as if you have the seasonal flu, so you will find much relief from the suggestions in my video. The best thing to do is not panic and understand the facts about the coronavirus. I would like to help you be less fearful by sharing some facts with you. For most of the world population, except individuals with weakened immune systems or other co-morbidities, the coronavirus is much less prevalent than the yearly seasonal flu. Each year over 50 million people come down with the flu, and approximately 300,000-700,000 people die from it each year worldwide. As many as 61,000 deaths from flu occurred in the United States in the 2017-2018 flu season and according to the Centers for Disease Control and Prevention as of March 23, 2020, the current U.S. flu season has seen 38 million cases of flu illness and 23,000 flu deaths. Flu-related deaths were highest in the poorest regions of the world and among the elderly. Now let's compare the yearly seasonal flu to the coronavirus. Approximately, 416,774 people worldwide have come down with the coronavirus as of March 23, 2020. There have been about 18,582 deaths worldwide, mostly in a specific region of China and Italy. In the U.S., 44,183 people have come down with the coronavirus and there have been 544 deaths. The State of New York has recorded the most cases of coronavirus with 25,665 people having the disease and 157 deaths. California is second with 2,494 cases of the disease and 49 deaths. As you can see the cases and deaths caused by the coronavirus are no where near the magnitude of the seasonal flu. Those that have died have been reported to be elderly and have other co-morbidities or weakened immune systems. Remember, we are all on high alert and actively taking extra precautions to stop the coronavirus from spreading by altering our behavior, which further reduces the spread of the virus as well as our chances of getting it. Please do not panic or stress out. Stress weakens the immune system, leaving it more susceptible to disease, and stress takes a toll on mental health as well. So live your life and go about your day, but take the necessary precautions to protect yourself from getting sick by avoiding people who are sick and anyone sneezing or coughing, and wash your hands with soap and water. Don't rely on hand sanitizers. Also, don't touch your face, because it's very easy to transfer viruses and germs right into your body by rubbing your eyes, nose, or mouth. Other very important preventive measures are to get enough sleep, fluids, and eat well. That will help to keep your immunity strong to enable you to fight off any virus, even if you should come down with it. If you become sick stay home and take care of yourself so you don't get worse or get others sick. The good news is that it's been reported that 95% of the people who get the coronavirus will recover completely with no lasting issues. I hope I could help you feel better by sharing some information about the facts of the flu and the coronavirus. Stay well and hang in there because the warmer weather is coming, which usually stops the spread of influenza viruses as people no longer congregate indoors and head outside into the sunshine and fresh air.
-YouTips4U