15-Minute At-Home Standing-In-Place Cardio Aerobic Exercise Workout For Any Small Space Anywhere

Happy New Year 2020! 🎊Watch my first video of the new year below! I'm kicking the new year off with an excellent cardio aerobic workout to help you get in shape both physically and mentally this year. Exercise is one of the best ways to raise your metabolism, circulate your blood, and to lose weight. Whenever you exercise, you not only burn fat and calories, but you release powerful brain chemicals that are responsible for lifting your mood, sense of well being, and self confidence. This fun and energizing workout is designed to be low impact to help protect your joints, but it has a high calorie and fat burn to help you slim down, tone up, and lose weight and excess fat. This is the best time of the year to make a commitment to be fit because there is something magical about the beginning of a new year that acts like a tailwind to help you with your goal setting and achievement. So use this special natural benefit that comes to your advantage and get moving today! This video will work your whole body for 15 minutes! That's all you need to make a big change in your life! It's a small amount of time to commit out of your day for big rewards that will set you on the path to better health. This exercise routine can be done anywhere because you don't need a lot of space to it. Only a small space to stand in because all the exercises are done standing in place! So here's to the new year and getting in shape! 🥂START NOW! NO MORE PUTTING IT OFF OR EXCUSES!!

-Linda

Forgive And Set Your Heart Free Into 2020

A new and glorious year is upon us and with that is a unique opportunity to make deliberate decisions to help improve our lives going forward. There is an innate catalyst to beginning anew that is ever-present with the turning of the calendar to January 1st each year. As you reflect on this past year, you may find that you are carrying a burden of pain, or a heaviness that may have been caused by another's actions towards you that has weighed on your spirit and kept you from experiencing the highest level of joy in your life. We have all been hurt by others in our lives. Many have had their hearts broken and their trust shattered; others have been bullied or taken advantage of. Unfortunately, these experiences can be very painful and can often change how we feel about ourselves, or even the course of our lives, but we are not hopelessly doomed to carry these wounds and resentments with us forever. We can choose to make a conscious, deliberate decision to release feelings of resentment and vengeance towards others, regardless of whether they deserve forgiveness or not. When you choose to forgive, it does not mean that you will forget, nor does it mean that you excuse or condone the offense against you. What forgiveness does is it frees you from the corrosive anger and resentment you feel in your heart that weighs down your spirit, joy, self confidence, and sometimes even your health. Choosing to forgive can help you realize that you are not a victim, that you have the power to choose to move on and have peace of mind. Letting go of negative thoughts and feelings can free you and empower you to recognize and validate the pain you suffered, without letting that pain define you, or your life, any longer. And remember, we must also learn to forgive ourselves, and recognize that we are only human and make mistakes. Forgiving ourselves can sometimes be even harder than forgiving someone else. So this New Year 2020, help yourself heal and move on with your life, should you need to, by making the decision to FORGIVE, and go forward into the new year with a peaceful heart and joyous optimism. Wishing you all a very happy and healthy New Year.❤️
-Linda

Never Give Up Because FAIL Only Means First Attempt In Learning

The end of the year is upon us and that means it's time to reflect. You can start by taking a moment to think back to last New Year's Day 2019. Think honestly about all the things you set out to accomplish during the year, and evaluate how far you've come towards your goals. For many of you this will be an exercise in appreciating your successes or how far you've come towards your goals. For others, it may be about evaluating your failures, where things went wrong, and hopefully, what you learned from them. Those who have experienced failure are just as fortunate as those who have achieved success. In fact, many who have had successes in life will admit that it was their failures that led them to success, because they learned from their failures through the process of refection and trying again, and it is that process that leads to success. The effort that is born out of failure carries with it an increase in the odds of succeeding with future attempts. So just because you failed at something doesn't mean that it is the END. Failure is never the end, it is merely the beginning of the success process. It is an attempt in learning. An attempt to accomplish something that simply resulted in the need for more effort or greater understanding so that you can come back stronger and wiser when you try again. So let's begin our reflection today for the new year is upon us. Let's celebrate our attempts for 2019; then let's make a list of new attempts for 2020!❤️