15-Minute At-Home Standing-In-Place Cardio Aerobic Exercise Workout For Any Small Space Anywhere

Happy New Year 2020! 🎊Watch my first video of the new year below! I'm kicking the new year off with an excellent cardio aerobic workout to help you get in shape both physically and mentally this year. Exercise is one of the best ways to raise your metabolism, circulate your blood, and to lose weight. Whenever you exercise, you not only burn fat and calories, but you release powerful brain chemicals that are responsible for lifting your mood, sense of well being, and self confidence. This fun and energizing workout is designed to be low impact to help protect your joints, but it has a high calorie and fat burn to help you slim down, tone up, and lose weight and excess fat. This is the best time of the year to make a commitment to be fit because there is something magical about the beginning of a new year that acts like a tailwind to help you with your goal setting and achievement. So use this special natural benefit that comes to your advantage and get moving today! This video will work your whole body for 15 minutes! That's all you need to make a big change in your life! It's a small amount of time to commit out of your day for big rewards that will set you on the path to better health. This exercise routine can be done anywhere because you don't need a lot of space to it. Only a small space to stand in because all the exercises are done standing in place! So here's to the new year and getting in shape! 🥂START NOW! NO MORE PUTTING IT OFF OR EXCUSES!!

-Linda

Barre Arm Workout For Lean, Defined, Sculpted Arms

Transform your arms with my easy-to-follow, high intensity barre arm workout video below. It's perfect for all ages and levels of experience. The exercises I show you in this video will tone, define, sculpt and slim your arms fast.  Like barre class, this targeted and energizing arm workout utilizes light weights and higher repetitions to focus specifically on toning, defining, and sculpting your arms. You will see results fast! I often get asked what I do to have lean, toned, defined arms, and I have to say that doing this barre exercise routine regularly is what helps me maintain my attractive arms.

Unfortunately, as we age, we often lose muscle tone and strength and the skin around our biceps and triceps can begin to sag causing what's referred to as "bat wings", but do not be discouraged if you are in that current condition because muscles have amazing response sensitivity to stimulus when challenged to do more and you would be surprised at how fast this workout will tone and define your arms.  You can do these exercises with weights or without weights; you will get the benefits either way, so it's up to you how much resistance you would like to add. If you do use weights, I recommend using 1,2,3,4, or 5 lb. dumbbells, or even water bottles if you don't have any weights. I usually use 1-3 pounds, not more than that if I want to make it through the entire workout! So start your year off by working out with me to my barre arms video for lean, toned, sculpted arms fast, and remember to subscribe to my channel because I have a lot more to come to help keep you inspired and motivated throughout the new year!

Happy New Year!

-Linda
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