15-Minute At-Home Standing-In-Place Cardio Aerobic Exercise Workout For Any Small Space Anywhere

Happy New Year 2020! 🎊Watch my first video of the new year below! I'm kicking the new year off with an excellent cardio aerobic workout to help you get in shape both physically and mentally this year. Exercise is one of the best ways to raise your metabolism, circulate your blood, and to lose weight. Whenever you exercise, you not only burn fat and calories, but you release powerful brain chemicals that are responsible for lifting your mood, sense of well being, and self confidence. This fun and energizing workout is designed to be low impact to help protect your joints, but it has a high calorie and fat burn to help you slim down, tone up, and lose weight and excess fat. This is the best time of the year to make a commitment to be fit because there is something magical about the beginning of a new year that acts like a tailwind to help you with your goal setting and achievement. So use this special natural benefit that comes to your advantage and get moving today! This video will work your whole body for 15 minutes! That's all you need to make a big change in your life! It's a small amount of time to commit out of your day for big rewards that will set you on the path to better health. This exercise routine can be done anywhere because you don't need a lot of space to it. Only a small space to stand in because all the exercises are done standing in place! So here's to the new year and getting in shape! 🥂START NOW! NO MORE PUTTING IT OFF OR EXCUSES!!

-Linda

Garlic For Weight Loss

Garlic truly is a miracle food and has proven health benefits. In ancient civilizations it was prescribed for the treatment of many ailments. Modern science has confirmed many of the beneficial health effects of garlic. Garlic's powerful antioxidants and sulfur compounds can help boost your immune system and help prevent and cure colds and flu; it can even reduce your risk of cardiovascular disease. Now there is evidence that garlic can help you lose weight and body fat. Learn all about garlic for weight loss and its other benefits in my latest YouTube video below. This is a must watch video. It's information that every person should know, so please watch and share this video to help others!

-YouTips4U

The Benefits of Cardio Exercise For Looking Younger and Staying Fit

Many people write me about how to get in shape or how to have a flat stomach, or how to have young looking skin. What's the secret they ask. Well, there really isn't a secret. I would never try to sell you a magic pill or tell you this product is the fountain of youth. It's not who I am. Unfortunately, there are people using that approach everyday to profit from unsuspecting hopeful people. Being fit, looking your best you, and your youngest you, does not come in a tube of Retin-A or some botox or filler injections, or even in an expensive beauty cream. Why, because it's temporary, and it messes with your self esteem, and it may even speed up the aging process of your skin.  On my YouTube channel I try to help people realize that the secret to beauty, looking younger, and staying fit throughout your life is within you. We all the power to look and feel younger, or how about looking like time has stood still for you, which is what I like to think. By making certain helpful lifestyle choices you can alter your aging process and reverse the hands of time.  I discuss how I stayed fit and youthful looking in my videos which you can watch below.

Part 1 of How I Stayed Young and Fit Naturally

Part 2 of How I Stayed Young and Fit Naturally

If I can impart one piece of advice to you about staying young looking it would be to exercise regularly because that will help keep your blood enriched with fresh oxygen and your bodily functions operating efficiently. Life is movement. Too often we simply slow down too much as we age, starving our cells of vital nutrients. Don't overdo it though because too much of any good thing can have a negative effect on your body as it becomes just another stress for you.  In my most recent video, I do an at home cardio workout that's super fun and energizing to help motivate you to just get moving. Just be free, have fun, and move. I think it's very helpful to have a video you can watch to exercise along with someone, it can be very motivating, and that's why I shared my video on YouTube. I want to help motivate you to do this incredibly rejuvenate beauty treatment....exercise! My video is fun, freestyle, motivating, and will get your mood rising right along with your heart rate. You can watch it below and don't forget to share it! Now, start moving today!

-YouTips4U

Best Way to Flat Abs

Having a flat stomach takes a commitment to both exercise and a healthy diet.  Doing regular cardiovascular exercise is as important as doing toning abdominal work.  When you do cardio exercise you are engaging many muscles of your core as well as burning excess fat and calories that are covering your abdominal muscles.  Spot toning your abs with sit-ups, crunches, and planks is necessary to strengthen and tone your abdominal muscles and core as well as your back muscles.  For the most bang for your buck, do planks. Planks activate more muscles and are gentler on your back and spine.  So how much should you do to get your stomach into fighting shape? At least 3-4 times a week for cardio  and 3-4 times a week for ab work. Spend at least 30 minutes on cardio and at least 10 minutes working your abs.  Please check out my channel on YouTube (YouTips4U) where you will find tons of ab workouts as well as fun and challenging cardio exercises you can do right at home.  Also, don't forget your diet.  In order to have the body you want, you must fuel your body with healthy nutritious  foods and always practice portion control because eating too much of even a healthy food is not good because you are taking in more calories than your body needs or can process at one time.

Stay healthy!

-YouTips4U

My New Absolutely Abs Workout DVD Is Now Availabe For Rent on YouTube

HURRAY - IT'S HERE!!!!

My new Absolutely Abs Ultimate Flat Stomach Exercise Video is now conveniently available for rental on YouTube. I have attached the link below.

I know many of you have been patiently waiting for my new abs workout DVD. WELL, IT'S HERE AND IT'S TERRIFIC! For a small rental fee (you purchase it through Google Checkout, YouTube will guide you) you will get over 40 minutes of challenging stomach exercises to build a strong stable core and firm abdominal muscles to help you achieve that flat stomach you desire. Having a tight core and strong abdominal muscles will help you in all aspects of your life and in every sport you participate in.

A flat stomach has been rated the most desirable and sexy body part preferred by both men and women.

I do the exercises right along with you to keep you motivated and to make sure you are doing them correctly using the proper form. This is my personal routine that I am sharing with you and it works! I developed it after my first child was born and have been doing it to maintain my flat abs ever since. My flat stomach is proof that this routine will give you amazing results. As an added bonus, I have a special diet tips segment after the workout where I give you helpful advice and ideas to help you achieve your fitness goal. Please check it out and rent it today; we can do it together in the privacy of your own home and at your convenience. You won't be disappointed! Please don't forget to tell a friend.

Here's the link to the video on YouTube: Absolutely Abs Ultimate Flat Stomach Core Exercise Workout Video

A note to my international subscribers and viewers: This video is currently only available for rent in the U.S. Renting videos is a brand new feature on YouTube and they have not yet made it available worldwide. Please be patient as I am sure it will happen soon.


Thanks so much for your support!
YouTips4U

I've Had 4 Children - Can I Still Get A Flat Stomach?

Question: Hi YouTips4U, I just saw your video on flat abs on YouTube Click here to Go to My YouTube Channel - just a few questions if you don't mind - I've had 4 kids and two twins so you can imagine what I'm left with - saggy with stretch marks. Is it possible to have a tummy like yours and if so, how long would it take providing I do my exercises daily?


YouTips4U: Hi, I'm so glad you wrote because I have great news for you from real life experience. In the last 10 years I have known two women who have had twins. Both woman's twins were born at 7 pounds each which is a really good size for twins and they have other children as well. Both women have unbelievable tummies; both tight and flat. There is a bit of excess skin, but not noticeable unless she really shows you. They both worked out hard to get there and by that I mean they stuck to a regular exercise routine and a healthy diet. It took about 1 1/2 years for them to look great. So, the bottom line is there is a pot of gold at the end of your hard work exercise rainbow - so go for it because I saw these ladies look fabulous and I was so amazed considering how big their tummies had gotten. Your skin will tighten and retract and your stretch marks will eventually fade to a silvery white. I have had two children myself and my figure is exactly how it was before I had my children, actually, I think it's even better!

Dear YouTips4U: Omg thanks for replying!! So it is possible!! Wow!! I had all 4 births without gas and the pain I took was immense, but when it comes down to tummy tucks and breast lifts etc., it scares me, plus I don't have the luxury of healing with four kids, the youngest 10 months. You can imagine the madness that goes on lol. I'm so pleased it's possible - I asked doctors about surgery, but I was skeptical to get a nip and tuck done so I'm well pleased its possible. If I do still have that small amount of remaining skin left behind, and it bothers me, I may have that removed but it's better to get a mid tummy tuck than an arm lift/breast lift/full tummy tuck and so on.... Thanks again for your info and experience and experienced stories!! much appreciated!

YouTips4U: Hi, you are so welcome! I'm glad to help. I'm with you; I would never consider surgery, I'm way too chicken and I'd much rather work hard to achieve my goal. It really is way too soon for you to think about that. Your youngest is only 10 months old. You really do need to give your body about 2 years to get back into decent shape; especially if you breastfeed. Keep working at the exercise and you will be so happy you did. It really makes a tremendous difference. Our bodies are so unbelievably responsive. You've had 4 natural births with no medication, so I know you are tough. This challenge will seem small compared to getting through that. If you stay committed, my prediction is that in time, you will be so confident and happy about your body that you'll forget all about surgeries! Please be patient with yourself because it does take time and that can be hard to find when you're a mom, but keep working at and you WILL MAKE IT HAPPEN! The feeling of accomplishment that you will attain will be worth the effort.

How Do I Get More Defined Abs

Hi, you have some really good videos...I use your workout vids because I'm trying to lose the layer of fat around my stomach so my abs can show!!! Just wondering, what are some good ways to lose about 1inch of fat covering the abs. I workout but sometimes I get discouraged because I'm not seeing results as fast as I would like to...


Youtips4U: Hi, please don't get discouraged. It really does take time, but I promise you if you stick with it, you will see the results you are hoping for. I'm so glad my videos have been helpful.

To lose that tummy padding, just keep doing your cardio. That's how you burn the calories and the excess fat so you can uncover those strong abs you've been working on. As the weight comes off, the underlying muscle tissue becomes much more visible.

You will get there - you know I believe hard work pays off, and it really does :o)

How Can I Get a Flat Stomach?

Question: Hi, I'm 18 and really confused about how to lose weight and work out. I don't really do any exercise but swim sometimes and walk a lot. I'm not fat but quite chubby in some areas and very petite (5ft). Anyway, i don't like my stomach, hips and thighs and butt - esp stomach as it comes out.
How do i get rid of this and make it flat?
I appreciate if you could help me

Thank u so much


YouTips4U: Hi, walking is wonderful exercise, but whatever exercise you choose, you must be consistent. The amount of exercise you are currently doing, your body has probably become used to and now you need to step it up a bit to challenge your muscles more so that you burn more calories. Perhaps add a little interval training to your walking with some jogging. While you are out walking mix in a little jogging for a few minutes, then go back to walking. Eventually, you may be able to sustain jogging the entire time. Nothing slims you down faster than jogging/running. In addition to more cardio, you need to be sure you maintain a healthy balanced portion-controlled diet and limit junk food choices when you snack. Keep it healthy and reach for proteins, fruits, veggies, dairy products, etc. instead of candy or chips, etc.

To tone your tummy you need to do a sit ups routine every other day. This will strengthen and tone those abs while the cardio workouts will slim them down.

Good Luck!