10 Life Lessons I Learned In The Last 10 Years

I celebrated 10 years on YouTube this past Saturday, November 8, 2018 by creating a special video to share insightful life lessons that I learned in the last 10 years. My channel is one of the few channels not trying to sell you something with my message, or put out content just to get views, nor is my community inflated with marketing bots posing as viewers, which means you can trust that I sincerely have your best interests in mind whenever I present a video for you to watch. The sole purpose of my message is to help and inspire you to lead a better quality life with inspirational and motivational tips and tricks on health, beauty, fitness, lifestyle and so much more that have worked for me. There have been so many things that I have learned over these past 10 years about life, love, beauty, relationships, and so much more, but several lessons stood out to me as very important; things I think others will benefit greatly from knowing.  I decided I would share them in my video below, and I hope you will celebrate my anniversary with me by watching it.  I hope I can inspire you to reflect on the past 10 years of your life, and even write them down. It's a wonderful exercise that can lead to a higher level of awareness. I also think it's so important to share our wisdom that we gain by living and experiencing life because we can all learn so much from each other; more than any school or class could ever teach.  In our society, sharing life experience can be a challenge as extended families are often separated as each person seeks to fulfill his or her own destiny independently. However, in many other cultures, a unified extended family is a powerful source of energy and education for the younger generations. Life experience is gained by living, experiencing, and reflecting and is a priceless asset to be cherished and shared. Fortunately, with the rise of the internet and the ability to connect with so many more people than ever before, we have the unique opportunity to learn more from eachother than ever before. Use it to your advantage to enhance your growth as a person, parent, and friend, and to help others. I hope you love my video and share it, and that you will continue to enjoy the gift I love to give most, my heart. A warm, heartfelt thank you to all who have watched and supported me and my YouTube channel over the years. I sincerely appreciate all your love, encouragement, and support. I am very grateful for all of you, and I have so much more to share.❤️

-Linda

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Garlic For Weight Loss

Garlic truly is a miracle food and has proven health benefits. In ancient civilizations it was prescribed for the treatment of many ailments. Modern science has confirmed many of the beneficial health effects of garlic. Garlic's powerful antioxidants and sulfur compounds can help boost your immune system and help prevent and cure colds and flu; it can even reduce your risk of cardiovascular disease. Now there is evidence that garlic can help you lose weight and body fat. Learn all about garlic for weight loss and its other benefits in my latest YouTube video below. This is a must watch video. It's information that every person should know, so please watch and share this video to help others!

-YouTips4U

Daylight Savings Time Ends - HURRAY for Better Sleep!

Last night the clocks went back one hour heralding the end of Daylight Savings time. I say HURRAY! The idea behind Daylight Savings Time in the summer months is that we shift the number of daylight hours into the evening, so if the sun normally sets at 7 pm, with Daylight Saving Time, it will set at 8pm instead. Supposedly this will mean we will spend less time with the lights on in our homes at night thus saving electricity. Studies have been done to evaluate the savings and they have come up empty. Daylight Savings Time also means that you’re less likely to sleep through the daylight hours in the morning, since daylight will arrive earlier as well. That can mean daylight can arrive as early as 4:15am in my area of the U.S. interrupting important melatonin production. It has been well studied by sleep experts that Daylight Savings Time has a negative effect on the human body and results in more accidents and deaths each year when we spring forward and lose an hour of sleep. The U.S. National Highway Transportation Safety Administration analyzed 21 years of fatal crash data and found a small, but significant, increase in road deaths on the Monday after the clock shift in the spring. The number of deadly accidents jumped to an average of 83.5 on the spring-forward Monday compared with an average of 78.2 on a typical Monday. And it seems it’s not just car accidents. Evidence has also shown an increase in incidences of workplace injuries, heart attacks, and strokes in the days after we spring forward. When we shift clocks forward one hour in the spring, many of us will lose that hour of sleep. In the days after daylight saving time starts, our biological clocks are a bit off. It’s like the whole country gets jet lag, and although an hour may not sound like a big change, human beings are very sensitive animals and small disruptions in our sleep patterns can alter our health, including hormones, insulin, adrenaline, and brain function. When our biological clocks are off, everything about us can be out of sync. Personally, it takes me several weeks to acclimate to the new time change, but I experience almost no acclimation to falling back out of Daylight Savings Time. In fact I feel an innate sense of restoration when we fall back. So I welcome the end to Daylight Savings Time and the return to normal time, and I hope that one day the rest of the United States will follow Arizona, Hawaii, Puerto Rico and U.S. Virgin Islands which are the U.S. territories that do not participate in Daylight Savings Time. 

-YouTips4U