As living beings, we are all an integral part of nature and affected by her instinctual transformations. Each season has its own unique energy, and we can use that energy as a positive force for change and mindfulness in our lives. Getting in touch with nature grounds us, fortifies us, and heals us. The season of autumn, in particular, can be used as a catalyst to remedy burdens, simplify life, and decide what's important to you. It's a season of preparation for the long, lean winter ahead. Just as trees shed their leaves to lighten their burden for hibernation during the cold winter ahead, we can harness that same energy and use it to lighten our burdens; to reflect on our lives and determine where we have excess baggage and what needs our attention. Along with the evolution of our beautiful trees, we can learn to let go too. In my video below, I guide you through a relaxing meditation to help you let go, evaluate your life, and determine changes you may need to make to lighten your burdens. This video was filmed on a cozy rainy fall day to assist you in the process of letting go. The sounds of the falling rain are therapeutic, cathartic, and help wash away negative energy. I hope you will save this video and listen to it often. Sometimes it takes time for the relaxation and meditation process to yield changes in habits and mindsets, so give yourself time. Visit this video often, until it becomes a soothing friend that helps you drift off to a comfortable place upon tuning in. This year has been a very challenging one for so many of us. There is much fear, sadness, and anxiety, and I want to help you release that negative energy that we have all built up inside. The environment that we are all being exposed to can easily dampen our life force and positive energy flow, so we must seek ways to help renew our positive energy as much as we can. Look to ways that you can connect more with nature. Nature is a constant and is always there for you. It can be as affective for relieving anxiety, stress, and depression as any medication you can take with no unwanted side effects. Start and end your day listening to my video below. As you drift along with me relaxing to my guided meditation and the sounds of the falling rain on a cozy fall day, write down any thoughts that come to you that you identify as needing attention in your life. Start a list of intentions, and when you're ready, begin to tackle each item on your list. Give yourself this time to lighten your load before the cold dormant winter sets in. The first step in healing, or making changes in your life, is always recognizing there's a problem. Explore today with my video. Please remember to like the video and leave me a comment if it has inspired you. xo, Linda-YouTips4U
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