Will Vitamin E Help Lower My Cholesterol

Experts recommend getting vitamin E from foods rather than supplements since there is no conclusive evidence that supplements lower cholesterol or reduce the risk of heart attack.  Good food sources of vitamin E include vegetable oils, eggs, wheat germ, green leafy vegetables, dried beans, nuts, fish, and meat. If you're taking vitamin E supplements, be aware that the American Heart Association has reported that taking 400 IU or more of Vitamin E can increase the risk of death and should be avoided. It's always best to get your vitamins and nutrition from natural foods.

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Why Is Laughter Contagious?

Have you ever wondered why laughter is so contagious? When one person laughs, it usually causes the next person to laugh, and so on and so forth. As the expression goes, "laugh and the whole world laughs with you!" Studies have shown that laughter is a bonding mechanism among people that dates as far back as early human existence, even before there was spoken language. The relationship between the brain and laughter is still not fully understood, but researchers do know that laughter seems to be produced via a circuit that runs through many regions of the brain. Thus, damaging any one of these regions can impair one's sense of humor.  When people hear laughing, the part of the brain known as the premotor cortical region is activated, which is the part of the brain that causes our facial muscles to react to sounds, and we being to smile. As the brains of many people can be stimulated this way at once, it fosters bonding. We are more likely as a species to bond in response to positive sounds rather than negative sounds. In fact, our brain's reaction to negative sounds like screeching is much lower than its reaction to positive sounds like laughter, so there is a much higher likelihood of bonding with another person over positive sounds like laughter. Before we had speech, laughter was a way to show another group or tribe that you meant no harm and wanted to be friends. It was and still is a very important social tool that builds bonds between people. In fact, one of the traits rated to be most attractive by women is a man that makes her laugh. Watch my latest video below to learn more about the power of laughter and how you can use laughter as a therapy to bring about positive changes in your life and health. It's pretty remarkable and it's available to everyone!

-Linda YouTips4U

 

How Laughter Can Help You In Times Of Stress, Anxiety, Depression, and Despair

In my latest video below, I offer you a natural remedy that's literally available to human's of all ages, and when implemented, this amazing remedy can cause an instant and profoundly positive effect on all areas of the human body and mind. They say laughter is the best medicine. Well, as it turns out, it truly is. It has been scientifically shown to reduce stress, anxiety, depression, blood pressure, and a whole host of other health-related issues that I discuss in the video. It's a therapy that nearly everyone has access to, and you never have to worry that you are having too much of it. The more you have the better! These are very difficult times that we find ourselves in right now; moral is very low, people are isolated and feel helpless and fearful. This can take a tremendous toll on our mental and physical health and well being, and we need something safe, wholesome, and effective that we can turn to help ourselves feel better. We must make an effort to try to rise above the despair in order to find the strength to make it through this, and laughter therapy can be a wonderful source of help. Watch my video now to learn helpful tips how you can implement more laughter into your life, and please remember to share this video to help others. Together we can help each other. Stay well.

-Linda
YouTips4U

Natural Antibiotic You Can Make At Home To Fight and Prevent Colds, Flu, Viruses, COVID-19

In my latest video below I share a simple recipe for a powerful natural remedy that will help prevent and heal colds, flu, viruses, funguses, and bacterial infections. It will also help you build a strong immune system so that you can fight off infections; so important during these times with the coronavirus (COVID-19) infecting our population. It's an infusion of fresh and natural ingredients known the world over for their potent antibacterial, anti fungal, antiviral and antiseptic properties, as well as their ability to boost immunity and blood circulation. It's very easy to make this natural cure right at home and store for extended use. It is suitable to be taken by people of all ages, except infants and children under one years old. Watch my video now and learn how to make this healing recipe, and please share it to help others. Together we can fight disease. Stay well.

-Linda
YouTips4U

You Are A Wise And Beautiful Woman, No Matter Your Age Or Circumstance

Do a search on Google or YouTube for information on menopause symptoms, perimenopause symptoms, or even fertility and you will find video after video from doctors and medical establishments giving standard clinical opinions about what are truly unique natural processes that science and medicine still don't understand. Where are the voices of our wise women, our sisters who have come before? Why has YouTube suddenly chosen to reduce the showing of my very popular video for women entitled: Menopause & Perimnopause Signs and Symptoms | My Experience | Natural Remedies
This saddens me tremendously as a creator. Women want to hear from other women! They want to hear from women like myself that have no ulterior motive of trying to sell them something when they're at their most vulnerable. They want real women, sharing their real experiences, not just doctors and medical establishments putting out cookie cutter advice. Why don't they understand? Centuries ago, women were the keepers of their bodies and their healing. They understood that all the phases of womanhood were beautiful and special and rooted inside their intuition, lifestyle, spirituality, and of course, mother nature. Unfortunately, much of that tradition was eradicated and women were forced to accept a new way of thinking from a sterile medical doctrine that deep inside they knew was not in alignment with their inner needs. And so, women continue to struggle to cope with their own bodies and processes, still seeking answers for their own individual and very special circumstances. Women yearn to hear from other women who have travelled the path of womanhood and can share their experiences. Women that are in tune with their bodies and nature and the abundant resources provided to us by this beautiful earth that nourishes and fortifies. That is the role of the middle-aged wise woman who can now share her secrets of fertility, perimenopause, menopause, life, relationships, marriage, career, and respect for the natural processes of life. She is not old and wrinkled and forgotten, she is vital, empowered, free, and beautiful. Through my channel I will continue to be a voice to help unite and honor women by sharing my own natural prospective about life, health, and beauty to help others, and to remind women that they are beautiful, sexy, alive, intelligent, intuitive, graceful, loving, nurturing, and healers. I hope you will subscribe to my YouTube channel to be reminded through my videos to honor yourself, no matter your age or circumstance. If you honor yourself, others will honor you too. It starts with you. And always remember, trust your inner voice because you have the wisdom inside you, the energy from all that is living, from the beginning time.❤️