Tuesday, July 7, 2009

What Vitamins are Beneficial for Hair

Question: What are some good vitamins for growing hair?

YouTips4U: A good multivitamin is part of the foundation of good health and nutrition as is a healthy diet. The B vitamin complex is also very beneficial for hair growth, especially B-6, biotin, Inositol and folic acid . The B Vitamins all work together so it's best to take a supplement that contains all of them. That is why a daily multivitamin is so beneficial and probably all you need. Also, be sure to get enough protein and amino acids in your diet with eggs, meat, fish, chicken, nuts, beans, dairy products, etc. and vegetable which are rich in B vitamins as well.

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