Hi Everybody, if you have cravings to eat, but you're not really hungry, you may be thirsty! Instead of reaching for a snack, reach for a glass or bottle of water. Very often we misinterpret out body's call for water as a call for food. So before you reach for food, drink water first. If you truly are hungry, you will still be hungry after drinking the water. Drinking water throughout the day helps keep you hydrated, your metabolism running smoothly, your skin looking great, and your concentration level at its best. Even a mild case of dehydration can affect your memory. So to all my readers who are students with their SATs eminent, be sure you're hydrated for the test, and good luck!
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