Hi Everybody, it's almost time to say goodbye to 2011. I hope it was a good one for you. Now it's time to look ahead and focus on 2012. This is the perfect time to make a pact with yourself to exercise more. I have uploaded many exercise videos to help motivate you to make exercise a regular part of your life. So, how about starting tomorrow, January 1, 2012, you do just 10 minutes of high-impact cardio exercise three times a week. I have uploaded on YouTube two terrific 10-minute cardio workouts. If you are new to aerobic exercise, that's great, you may need to modify the movements. Remember not to just stop if you feel winded, you must keep moving a bit until your heart rate comes back down to normal. You will love the new-found energy that exercise brings you. Also, research indicates that just 10 minutes of high-impact exercise can boost a women's bone strength significantly.
Happy New Year and I'll see you on YouTube,