Breakfast is the most important meal of the day. Don't skip it, or you may feel sluggish and end up eating more throughout the day. Begin your day with a nutritious breakfast. I love to have cooked oatmeal with fruit and nuts or cold whole grain, high fiber cereal with fresh fruit and nuts. The high fiber content will help you feel full for a long time. Mix in a little peanut butter for extra longevity if your having a late lunch.
Stay hydrated throughout the day with water, not sugary drinks! Many times you think you are hungry when in fact you are thirsty, so always reach for water first. Staying hydrated keeps you energized, and keeps your hair and skin looking radiant.
Lastly, it's important to stay active, so celebrate the end of summer by getting outside as much as you can. Go for a run, walk, or hike, cycle a new neighborhood, whatever you like! Just get moving!!
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