Saturday, March 30, 2013

Keep Your Teeth Their Whitest

Love the way your teeth look after a professional cleaning by your dentist? Want to keep that bright white clean smile for as long as possible? Well, with a few adjustments to your daily habits, you can do your best to keep you teeth stain free.

 After you drink coffee, red wine, tea, or any other beverage that can stain your pearly whites, be sure you swish some water around in your mouth to rinse your teeth, and whenever possible, use a straw for staining liquids. For foods that stain our teeth such as blueberries, cherries, tomato sauce, curry sauce, etc. use the same remedy; rinse your mouth with water as soon after eating these foods as possible. Wait an hour after eating and then brush your teeth.

See you on YouTube,

Foam Roller to Prevent Injury and Promote Range of Motion

Rolling your muscles on a foam roller after a workout helps break up scar tissue and helps massage tired overworked muscles. You can significantly increase your range motion for stretching after using the foam roller. It can help you prevent injury by deeply stretching tightened hamstrings and quads. Great for achilles sufferers. If you are not familiar with using a foam roller and would like to learn about he benefits including demonstrations on how to use them, please check out my video on YouTube: Amazing Stretch Exercises with Foam Roller for Legs, Thighs, Butt