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Hi, it's Linda from YouTips4U which is my channel on YouTube. Welcome to my blog where I share lots of helpful tips and tricks on health, beauty, skin care and anti-aging, hair, diet, fitness, exercise, natural remedies, and so much more, to help you lead a better quality life and an inspired life.
Friday, October 2, 2020
Will Vitamin E Help Lower My Cholesterol
Experts recommend getting vitamin E from foods rather than supplements since there is no conclusive evidence that supplements lower cholesterol or reduce the risk of heart attack. Good food sources of vitamin E include vegetable oils, eggs, wheat germ, green leafy vegetables, dried beans, nuts, fish, and meat. If you're taking vitamin E supplements, be aware that the American Heart Association has reported that taking 400 IU or more of Vitamin E can increase the risk of death and should be avoided. It's always best to get your vitamins and nutrition from natural foods.
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