Double Your Weight Loss By Using a Food Diary

Happy New Year! I kicked off another great year of YouTips4U this week with a video that will absolutely help you achieve your weight loss goals if that is your resolution this year.  How Changing One Habit Can Double Your Weight Loss

Experts have studied the benefits of keeping a food diary or food journal wherein you record all the foods and beverages you eat and drink daily.  They're studies have found that the act of recording what you eat leads to greater awareness of what, how much, and why you are eating and having that knowledge can result in greater weight loss when compared with people who did not record what they ate.  Keeping a food diary can also help you identify pitfalls in your eating habits or patterns of overeating or binge eating, so it's very important to record how you feel physically and emotionally prior to eating, and post eating foods.  For example, feeling bloated or nauseous or having diarrhea may indicate food intolerances. It can be a very important tool for identifying food allergies or that you are consuming too much processed foods or fast foods rather than nutrient-dense healthier foods.  Keeping a food journal can also help you if you have a disease such as diabetes or hypertension by helping you avoid certain foods that cause problems for your condition and helping you stick to your special eating plan.  You can also use a food diary as a tool to improve your diet using it as a reminder to make sure you are getting a variety of foods from all the major food groups. Choose the format you prefer and that's most comfortable for you: either use an app that you download onto your phone or book format. Both will be excellent.  See my YouTube video link above for recommendation and more information on this.



It's very important that you review your journal daily and weekly to see how you're reacting to your emotions, hunger, cravings, etc. by the choices and quantities of foods you eat. And don't forget about beverages! Much of our excess caloric intake comes from beverages like lattes, sodas, sports drinks, and alcoholic beverages. You can track your consumption of beverages to help cut down on consuming these empty calories which are many times packed with sugars and excess carbohydrates,  or in the case of water, drinking more of it.

It's a proven fact that writing things down in a diary helps people make major changes in their lives.  Give it a try and see. It worked for me and I think it will work for you too!

Let me know how your doing with your diary!

- Linda
YouTips4U

Castor Oil to Heal Dry Skin - Anti-Aging Benefits Too

Well, winter is fully upon us and that means dry chapped skin. I want to recommend a wonderful  natural healing product to you that I have used on my skin for many years. It's Castor Oil.  Castor Oil is wonderful for your skin. It is extracted by pressing the seeds of the castor oil plant and is very rich and soothing and healing. It nourishes your skin with loads of vitamins and minerals and it is also an anti-fungal and an anti-viral so you can apply to areas of your skin that may need healing.  I use it at night before bed on my hands and then I cover them with old socks to help seal in the healing and prevent the oil from rubbing off on my bedding. Castor oil heals chapped hands literally overnight and it also nourishes them while you sleep. I use it on my face as well. It's an excellent anti-aging wrinkle reducing product for your face.  To learn more about the benefits of using Castor Oil and other ways to use it to heal including helping to grow hair, please watch my video on Youtube.  Castor Oil to Heal Nourish and Protect Skin and Hair - Anti-Aging Prevent Wrinkles

It is very important to buy the right Castor Oil. You want to make sure you buy a natural, cold-pressed, cold-processed Castor Oil, extracted from castor seeds and free from any additives.  The brand I have used for years that I recommend is Home Health Castor Oil or

Use this link to save $10 on Vitacost.com where I buy many of my natural products:  

https://www.vitacostrewards.com/jeNO7F1

I think you will absolutely love this rich soothing and nourishing natural product.

-YouTips4U