A Natural Way To Fight Stress and Anxiety

In my latest video below, I guide you through a gentle tai chi relaxation routine that's deeply restorative. I target the face, neck, and shoulders because these are areas of the body where we hold enormous amounts of tension. By releasing these areas, we are able to release tension throughout our entire body. You will notice immediate benefits from my video, and with regular practice you can even improve your health and immune system.  Tai chi is so beneficial if you suffer from arthritis or joint issues, so please try it; either take a class at a nearby fitness center or purchase a DVD. Tai chi is an ancient Chinese art, originally developed for self-defense, however, it has evolved into a graceful and gentle form of exercise that's now used for stress reduction and a variety of other health conditions. Tai chi promotes a calming serenity through it's gentle flowing movements and I highly recommend that everyone try it. If you have a chronic health condition, sleep problems, or mood problem, or you're trying to heal from something, tai chi will help heal you. Watch my video below now and restore your mind, body, and spirit. 🙏

- YouTips4U

 

Have You Ever Wondered How Butter Is Made?

It's simpler than you think to make your own delicious homemade butter with this quick and easy recipe. Your family will be so impressed! You can control the salt and the quality of the cream you buy!

Ingredients:

Hand mixer, stand mixer, or food processor

1 cup of heavy cream

Cold water

Salt

Pour cream into a bowl and beat with a mixer (hand mixer, stand mixer, or food processor) on medium for a minute then switch to high speed. Mix until a lump is formed and you see the buttermilk separated from the lump, about 5 minutes.

Once the lump separates, pour in your ice cold water to help the buttermilk separate fully from the butter. Then pour the contents of the entire bowl into a strainer over a new bowl to catch the lumps. The liquid that falls into the bowl is delicious buttermilk and can be stored for cooking or marinading in the fridge.

Pick up the lumps of butter and hold it in your hands. Knead it and squeeze it with your hands to remove any remaining buttermilk as you rinse it two or more times with cold water. You want to make sure all buttermilk is removed or your butter will be wet.

Add salt to taste.

Spread your delicious homemade treat on some fresh muffins or bread😋

Store your butter in refrigerator. Keeps 6 weeks in refrigerator.

Prevent Fluorosis: Know Your Child's Daily Exposure To Fluoride

One in four Americans has dental fluorosis which is a discoloration of the tooth enamel caused by too much fluoride exposure. Children under the age of 8 are most at risk for developing fluorosis because their primary teeth are still forming. It's very important to know how much total fluoride exposure you or your child is getting in order to avoid fluorosis which can appear as white spots, brown spots or pits in the teeth. Pits are considered the most problematic of the less severe side effects and usually should be filled to prevent further decaying of the tooth from trapping of food etc. In severe cases of dental fluorosis, the enamel can crumble right off as the tooth is erupting leaving the tooth structure weak and vulnerable to decay or loss. How much is too much is a very individual situation because it not only depends on exposure to how much fluoride you have, it also depends on how long you were exposed, and the size, diet, and health of a child or individual. You will be surprised to learn that more than 41% of 12-15 years olds have dental fluorosis. The question is what is the impact on the rest of the body? Our medical system tends to isolate areas of the body so there are few studies in this area and many are conflicting or difficult to gain a conclusion from. Fluoride has a strong affinity for bone and deposits itself in bone tissue. Teeth are one of the strongest bones in our body. It has been shown that some fluoride exposure is beneficial, but that too much can be a real problem and since every person is different in the way they uptake fluoride, it's very hard to say what an appropriate amount would be. There is clear evidence that too much is unhealthy and can in more extreme exposures lead to a condition called skeletal fluorosis, a severe bone deformity, but the problem is that there are degrees of affects, from mottled or stained teeth, to full blown bone deformity, and that's the gray area of diagnosis. I hope you will  WATCH MY VIDEO below to learn more about this very controversial substance, so you can be informed about your intake from consuming fluoride and using fluoride products. The affects of fluoride are cumulative and found in things you wouldn't readily know about. I outline the ways in which you may be exposed in my video to help you make the right decision for you and your family.

xo Linda

Could Too Much Fluoride Be Causing Your Joint Pain or Fibromyalgia?

My latest video below contains very important information that you should be aware of about fluoride. We have all believed that fluoride treatments have been an excellent preventative for tooth decay, but there is much more to know about this mineral, like its affinity for depositing itself into bone tissue and how with too much exposure you may be faced with difficult-to-diagnose health issues that doctor's are rarely familiar with. Infants and children are at particular risk from the side effects of too much fluoride, and so monitoring their intake is critical. This video will help educate you about what fluoride is and how it works so that you can make an informed decision about your daily intake of fluoride, your health, and the health of your family. The research I did for this video was eye-opening for me as a mother, as I came to realize that my own children were also affected by the overzealous thrust of fluoride recommendations from the media, doctors, and dentists when they were growing up, which I share with you in my video. There is also very important information for tea drinkers that you don't want to miss. There are risks you must be aware of if you enjoy drinking black tea, green tea, oolong tea, white tea, or pu-erh tea. I truly hope this video will help to better educate you on the subject of fluoride and that it will help you protect your teeth as well as your health and well being. Please share this video to help inform others.

xo Linda