Summer is a terrific time to experiment with makeup and try different looks. Our skin usually has a little base tan and the increased humidity makes for a wonderfully dewy complexion. Looking for something different that anyone can wear? How about trying a bronzed look. This can be done very simply with the right make up colors. Be sure you select the right shades for your skin type. If you have very fair porcelain skin, you won't look natural with a deep copper look. A light glow is more flattering and natural so you'll want to select a more peachy light bronze shade to work with. If you have medium skin, a more tawny or terracotta bronze works best, and for darker skin tones, choose deep bronze and copper shades. For most people, sheer color works best on your face. Make up should be applied sparingly with particular attention to blending, and don't forget your neck!
First, mix a little gold shimmer in with your foundation.
Next, apply a bronzer to the prominent areas of your face that the sun would most likely hit naturally, like your chin, cheekbones, forehead. Helps to keep the look natural. I always prefer bronzing powder to creams and gels. They hold up best. Use a large brush to apply rather than the small ones that come with most bronzers, you will get a much more even and natural application.
Now, dust a little blush on your cheeks. Be sure your blush has a darker pigment than you normally wear.
Next, apply bronze eye shadow to your eyelids from your lash line to your crease.
Next, apply a small amount of shimmery light gold eye shadow under the arch of your eyebrows and to the inside corner of your eyes. This color should be quite a bit lighter that what you are using on your eyelids.
Apply black mascara.
Finish your look off with some beautiful Sheer Bronze Lipstick. For an extra gorgeous effect for your lips, dab a dot of your gold shimmery eyeshadow to the center of your lower lip in your pout spot.
And there you have it!
Hi, it's Linda from YouTips4U which is my channel on YouTube. Welcome to my blog where I share lots of helpful tips and tricks on health, beauty, skin care and anti-aging, hair, diet, fitness, exercise, natural remedies, and so much more, to help you lead a better quality life and an inspired life.
Wednesday, June 30, 2010
Quick Makeup Fix for Sensitive Eye Lids
If you find that you have sensitive eyelids that become itchy or flaky after wearing eye shadow, especially shimmery eyeshadow, you are most likely allergic to the mica in the eyeshadow. The mica is what gives the eye shadow the glimmer effect. My suggestion to you is to avoid wearing eye shadow altogether and instead, focus on highlighting under your eyebrows by blending in a pale white concealer under your arch. Next, use a gel-formula eyeliner and smudge it into your lash line. Be sure to read the ingredients to make sure it does not contain mica. If it is shimmer-free, it probably does not. Then finish your look off with a hypoallergenic mascara. There are quite a few brands of mascara to choose from that are hypoallergenic. Two that I know of that are great are Maybelline http://amzn.to/1TarD4p and Almayhttp://amzn.to/1SkLT6j
Wednesday, June 23, 2010
Help for Oily Hair
Hi YouTips4U, I hope you can help me. I have really oily hair. I also see dandruff. I have tried oily hair shampoo and Head and Shoulders. If I don't use Head and Shoulders every day, I get super oily right away. Please help. I know it's not good for my hair to use Head and Shoulders every day, but only to treat dandruff.
YouTips4U: Hi, I will definitely try to help.
The key to controlling oily hair is to be sure you are shampooing your scalp thoroughly, not your hair. Use a shampoo for oily hair because it has stronger detergents for removing oil and be sure you massage your scalp vigorously and thoroughly. Do not ever use your fingernails; only fingertips. You may need to repeat your shampooing more than once. You should repeat shampooing until the shampoo produces a lot of foam. It will not foam well until it has removed the oil. You should skip the conditioner because if your hair gets oily that quickly, you will only contribute to it getting oily faster if you condition your hair. Lastly, be sure to limit combing, brushing, and handling of your hair as much as possible. These movements contribute to bring the oily down your hair shaft rather than staying on your scalp area. The more you handle your hair the more your scalp gets stimulated as well which causes more oil to be produced. Remember the oil is produced by the scalp; not your hair. Many people continually touch their hair during the day, especially around the face and by the end of the day their hair is limp and oily. Handle your hair as little as possible.
Periodically, you may want to rinse your scalp with Apple Cider Vinegar. This is a wonderful clarifying treatment and can be very helpful for dandruff as well. Please also check out my other postings on tips for oily hair. I think you will find them very helpful for in between shampoos.
YouTips4U: Hi, I will definitely try to help.
The key to controlling oily hair is to be sure you are shampooing your scalp thoroughly, not your hair. Use a shampoo for oily hair because it has stronger detergents for removing oil and be sure you massage your scalp vigorously and thoroughly. Do not ever use your fingernails; only fingertips. You may need to repeat your shampooing more than once. You should repeat shampooing until the shampoo produces a lot of foam. It will not foam well until it has removed the oil. You should skip the conditioner because if your hair gets oily that quickly, you will only contribute to it getting oily faster if you condition your hair. Lastly, be sure to limit combing, brushing, and handling of your hair as much as possible. These movements contribute to bring the oily down your hair shaft rather than staying on your scalp area. The more you handle your hair the more your scalp gets stimulated as well which causes more oil to be produced. Remember the oil is produced by the scalp; not your hair. Many people continually touch their hair during the day, especially around the face and by the end of the day their hair is limp and oily. Handle your hair as little as possible.
Periodically, you may want to rinse your scalp with Apple Cider Vinegar. This is a wonderful clarifying treatment and can be very helpful for dandruff as well. Please also check out my other postings on tips for oily hair. I think you will find them very helpful for in between shampoos.
Wednesday, May 12, 2010
Should You Count Calories to Maintain a Weight Loss Diet?
Question: Hi, I've watched almost all your videos on YouTube about health and fitness, and let me first just say you have really inspired me and changed the way I work out!
I was just wondering if you keep track of the amount of calories you consume daily, and if so, how many you typically eat? (Also, if you don't mind me asking, how tall are you?) I'm having a hard time with following this 1200 calorie regimen I put myself on because it leaves me feeling hungry and I tend to eat over 1400 on some days. I'm not sure if this is good or bad, and if I'm putting my body in "starvation mode" by eating only 1200. (I'm 5'' tall and I used to weigh about 130, but I lost 10 lbs in the last few months, but my ultimate goal is to be around 110-115).
Please help me, no one else I've consulted knows what to do in my situation but you seem well versed in these types of things and I would really appreciate it.
Thanks
YouTips4U wrote: Hi, congratulations on losing 10 pounds, that's fantastic. I'm so glad my videos are helping to motivate you.
I am 5'4" tall and weigh 116 pounds. I really don't count calories and I never have. I eat only when I'm hungry and I eat several small meals throughout the day when I'm hungry rather than three standard meals. I never skip breakfast. It is the most important meal of the day and regulates how you feel, your energy, blood sugar, etc. for the entire day. I pay more attention to food groups rather than calories because I like to make sure that I have eaten foods from each of the food groups every day to maintain a balanced diet. I do not eat junk food, but I do indulge in dark chocolate daily. I do practice portion control, however, by not eating until I am stuffed. I try to pay close attention to when I feel full and satisfied with what I have eaten and then I stop. When you have time, please check out my breakfast video and my diet tips portion control video on YouTube (the link to my site is in the side bar). i think you will find them helpful.
For me 1200 calories would not be enough simply because I am very active athletically. I am always walking, jogging, going to the gym, cleaning my house, etc. If I don't eat small meals throughout the day, I will definitely feel drained and tired and lack energy to do things. I am sure that I exceed 1200 calories. My goal is really not to be thin, but to be healthy. I really think that you become thin by concentrating on being healthy. Exercise is so important. It helps raise your metabolism and burn calories. If you exercise regularly, you won't have to be so strict with your calories. If you are feeling deprived eat more calorie dense food when you snack liked peanut butter, add some olive oil to your salad. These things are very good for you and help keep you full longer which helps you eat less. Always reach for whole grains whenever possible because the fiber in these foods requires more energy for your body to break down which actually burns more calories during digestion. It also keeps you full longer than foods that are processed with white flour.
You definitely don't want to put your body in starvation mode because you will slow your metabolism and your body will conserve calories. If your body knows it will be fed when it's hungry it will stay revved and store much less fat. It's wonderful that you are committed and I want you to stay that way, so it's important to find a meal plan that works for you that's more of a way of life than a crash diet. Please take a look at those videos and concentrate on portion control, eating healthy foods from each of the food groups (vegetables, fruits, meats/poultry/beans/fish, dairy, grains) and maintaining regular cardio and strength training exercise. Don't expect results overnight. It takes commitment and work, but your devotion will pay off tremendously.
Keep up the good work :o)
I was just wondering if you keep track of the amount of calories you consume daily, and if so, how many you typically eat? (Also, if you don't mind me asking, how tall are you?) I'm having a hard time with following this 1200 calorie regimen I put myself on because it leaves me feeling hungry and I tend to eat over 1400 on some days. I'm not sure if this is good or bad, and if I'm putting my body in "starvation mode" by eating only 1200. (I'm 5'' tall and I used to weigh about 130, but I lost 10 lbs in the last few months, but my ultimate goal is to be around 110-115).
Please help me, no one else I've consulted knows what to do in my situation but you seem well versed in these types of things and I would really appreciate it.
Thanks
YouTips4U wrote: Hi, congratulations on losing 10 pounds, that's fantastic. I'm so glad my videos are helping to motivate you.
I am 5'4" tall and weigh 116 pounds. I really don't count calories and I never have. I eat only when I'm hungry and I eat several small meals throughout the day when I'm hungry rather than three standard meals. I never skip breakfast. It is the most important meal of the day and regulates how you feel, your energy, blood sugar, etc. for the entire day. I pay more attention to food groups rather than calories because I like to make sure that I have eaten foods from each of the food groups every day to maintain a balanced diet. I do not eat junk food, but I do indulge in dark chocolate daily. I do practice portion control, however, by not eating until I am stuffed. I try to pay close attention to when I feel full and satisfied with what I have eaten and then I stop. When you have time, please check out my breakfast video and my diet tips portion control video on YouTube (the link to my site is in the side bar). i think you will find them helpful.
For me 1200 calories would not be enough simply because I am very active athletically. I am always walking, jogging, going to the gym, cleaning my house, etc. If I don't eat small meals throughout the day, I will definitely feel drained and tired and lack energy to do things. I am sure that I exceed 1200 calories. My goal is really not to be thin, but to be healthy. I really think that you become thin by concentrating on being healthy. Exercise is so important. It helps raise your metabolism and burn calories. If you exercise regularly, you won't have to be so strict with your calories. If you are feeling deprived eat more calorie dense food when you snack liked peanut butter, add some olive oil to your salad. These things are very good for you and help keep you full longer which helps you eat less. Always reach for whole grains whenever possible because the fiber in these foods requires more energy for your body to break down which actually burns more calories during digestion. It also keeps you full longer than foods that are processed with white flour.
You definitely don't want to put your body in starvation mode because you will slow your metabolism and your body will conserve calories. If your body knows it will be fed when it's hungry it will stay revved and store much less fat. It's wonderful that you are committed and I want you to stay that way, so it's important to find a meal plan that works for you that's more of a way of life than a crash diet. Please take a look at those videos and concentrate on portion control, eating healthy foods from each of the food groups (vegetables, fruits, meats/poultry/beans/fish, dairy, grains) and maintaining regular cardio and strength training exercise. Don't expect results overnight. It takes commitment and work, but your devotion will pay off tremendously.
Keep up the good work :o)
Saturday, May 8, 2010
How to Protect Your Skin From the Chlorine in Pool Water
Question: Hi YouTips4U, what should i do before going swimming in a pool because I've noticed that the chlorine water is damaging my skin color?? Please help...***
YouTips4U Replied: Chlorine and Bromine can be harsh to your skin causing itching and dryness in many people who frequently swim. I have two suggestions for you to help protect your skin. The first suggestion is to apply a waterproof sunscreen before swimming like Coppertone Kids Sunscreen SPF 50 or 70 http://amzn.to/1ScE2CB which is my absolute favorite as it really lasts. If you are outdoors, you should be doing this anyway to protect against the sun's harmful rays. But be sure to reapply if you are going to be spending extending time at the poolside.
My second suggestion is if you are indoors and do not want to use sunscreen(although you can if you want to), you can apply a thin layer of Vaseline Petroleum Jelly http://amzn.to/1ScE8dk on your skin before entering the pool. Both of these products act as a barrier and repel the water forming a seal on your skin that locks in moisture and keeps the water from penetrating. I use Vaseline all the time when I swim in the winter months because the combination of dry heat and cold temperatures adds to the likelihood that my skin will develop a reaction from the chlorinated water.
Swimming is wonderful exercise, so don't let a little chlorine/bromine in the water stop you from enjoying the benefits of this wonderful total body exercise.
YouTips4U Replied: Chlorine and Bromine can be harsh to your skin causing itching and dryness in many people who frequently swim. I have two suggestions for you to help protect your skin. The first suggestion is to apply a waterproof sunscreen before swimming like Coppertone Kids Sunscreen SPF 50 or 70 http://amzn.to/1ScE2CB which is my absolute favorite as it really lasts. If you are outdoors, you should be doing this anyway to protect against the sun's harmful rays. But be sure to reapply if you are going to be spending extending time at the poolside.
My second suggestion is if you are indoors and do not want to use sunscreen(although you can if you want to), you can apply a thin layer of Vaseline Petroleum Jelly http://amzn.to/1ScE8dk on your skin before entering the pool. Both of these products act as a barrier and repel the water forming a seal on your skin that locks in moisture and keeps the water from penetrating. I use Vaseline all the time when I swim in the winter months because the combination of dry heat and cold temperatures adds to the likelihood that my skin will develop a reaction from the chlorinated water.
Swimming is wonderful exercise, so don't let a little chlorine/bromine in the water stop you from enjoying the benefits of this wonderful total body exercise.
Saturday, May 1, 2010
How to Get Rid of Head Lice
Question: I have a question. Now this may sound gross, but I have head lice. I have been trying to get rid of it for about 5 months now, I think. Any tips on what I can do?
YouTips4U: Hi, don't worry, I'm not bothered by your question at all. I know what a problem lice can be and I'm very glad you wrote. I have an upcoming video on this subject, but I don't want you to have to wait for that, so I will try to help now. 5 months is a long time to be suffering with this situation. Lice are very contagious and there's a good chance that you have given it to many people, so you may want to alert those close to you so everyone can be treated, otherwise you will just keep passing it back and forth and it will never go away. Plus lice can really do damage to your scalp and hair follicles so don't wait. You have to make this a priority in your life in order for you to get rid of them.
First, you must use one the over-the-counter products that kills lice like Nix.
This is a shampoo in type of product and you leave it on the scalp and it kills the lice and then you rinse. Be sure to follow the directions carefully. Then you have to use a nit comb (be sure to buy the metal one) to comb out the nits which are the eggs. Very often the comb comes in a Nix kit.
The Nix product that you applied will only kill the lice (adult bugs) not the eggs. The eggs have to be removed by hand and with the comb every single day. You also have to literally have someone go through each strand of hair and pick off the nits(eggs) because sometimes the comb can miss a few. Do this for 14 days. During that time the Nix is still working to kill the lice bugs if any happen to hatch. But removing the eggs is key.
You also have to place all stuffed animals and items that cannot be washed in the wash machine with hot water into a plastic bag for three weeks to make sure that all the eggs and lice that may have dropped onto these items get killed. All bedding, pillow cases, hats, coats, clothing, etc. that you have been wearing have to be washing in hot water and placed in the dryer on a hot setting. All combs, brushes, hair clips, anything that has been in your hair has to be boiled for 3-5 minutes to kill the eggs. If any other family member has this, you all need to do this same procedure.
I hope that helps. Good luck to you. I know how difficult this is, but if you stick with it, I promise you will rid yourself of this problem for good. Please be sure you are keeping your hair tied up securely in a bun so that you don't spread lice to anyone else.
YouTips4U: Hi, don't worry, I'm not bothered by your question at all. I know what a problem lice can be and I'm very glad you wrote. I have an upcoming video on this subject, but I don't want you to have to wait for that, so I will try to help now. 5 months is a long time to be suffering with this situation. Lice are very contagious and there's a good chance that you have given it to many people, so you may want to alert those close to you so everyone can be treated, otherwise you will just keep passing it back and forth and it will never go away. Plus lice can really do damage to your scalp and hair follicles so don't wait. You have to make this a priority in your life in order for you to get rid of them.
First, you must use one the over-the-counter products that kills lice like Nix.
This is a shampoo in type of product and you leave it on the scalp and it kills the lice and then you rinse. Be sure to follow the directions carefully. Then you have to use a nit comb (be sure to buy the metal one) to comb out the nits which are the eggs. Very often the comb comes in a Nix kit.
The Nix product that you applied will only kill the lice (adult bugs) not the eggs. The eggs have to be removed by hand and with the comb every single day. You also have to literally have someone go through each strand of hair and pick off the nits(eggs) because sometimes the comb can miss a few. Do this for 14 days. During that time the Nix is still working to kill the lice bugs if any happen to hatch. But removing the eggs is key.
You also have to place all stuffed animals and items that cannot be washed in the wash machine with hot water into a plastic bag for three weeks to make sure that all the eggs and lice that may have dropped onto these items get killed. All bedding, pillow cases, hats, coats, clothing, etc. that you have been wearing have to be washing in hot water and placed in the dryer on a hot setting. All combs, brushes, hair clips, anything that has been in your hair has to be boiled for 3-5 minutes to kill the eggs. If any other family member has this, you all need to do this same procedure.
I hope that helps. Good luck to you. I know how difficult this is, but if you stick with it, I promise you will rid yourself of this problem for good. Please be sure you are keeping your hair tied up securely in a bun so that you don't spread lice to anyone else.
I've Had 4 Children - Can I Still Get A Flat Stomach?
Question: Hi YouTips4U, I just saw your video on flat abs on YouTube Click here to Go to My YouTube Channel - just a few questions if you don't mind - I've had 4 kids and two twins so you can imagine what I'm left with - saggy with stretch marks. Is it possible to have a tummy like yours and if so, how long would it take providing I do my exercises daily?
YouTips4U: Hi, I'm so glad you wrote because I have great news for you from real life experience. In the last 10 years I have known two women who have had twins. Both woman's twins were born at 7 pounds each which is a really good size for twins and they have other children as well. Both women have unbelievable tummies; both tight and flat. There is a bit of excess skin, but not noticeable unless she really shows you. They both worked out hard to get there and by that I mean they stuck to a regular exercise routine and a healthy diet. It took about 1 1/2 years for them to look great. So, the bottom line is there is a pot of gold at the end of your hard work exercise rainbow - so go for it because I saw these ladies look fabulous and I was so amazed considering how big their tummies had gotten. Your skin will tighten and retract and your stretch marks will eventually fade to a silvery white. I have had two children myself and my figure is exactly how it was before I had my children, actually, I think it's even better!
Dear YouTips4U: Omg thanks for replying!! So it is possible!! Wow!! I had all 4 births without gas and the pain I took was immense, but when it comes down to tummy tucks and breast lifts etc., it scares me, plus I don't have the luxury of healing with four kids, the youngest 10 months. You can imagine the madness that goes on lol. I'm so pleased it's possible - I asked doctors about surgery, but I was skeptical to get a nip and tuck done so I'm well pleased its possible. If I do still have that small amount of remaining skin left behind, and it bothers me, I may have that removed but it's better to get a mid tummy tuck than an arm lift/breast lift/full tummy tuck and so on.... Thanks again for your info and experience and experienced stories!! much appreciated!
YouTips4U: Hi, you are so welcome! I'm glad to help. I'm with you; I would never consider surgery, I'm way too chicken and I'd much rather work hard to achieve my goal. It really is way too soon for you to think about that. Your youngest is only 10 months old. You really do need to give your body about 2 years to get back into decent shape; especially if you breastfeed. Keep working at the exercise and you will be so happy you did. It really makes a tremendous difference. Our bodies are so unbelievably responsive. You've had 4 natural births with no medication, so I know you are tough. This challenge will seem small compared to getting through that. If you stay committed, my prediction is that in time, you will be so confident and happy about your body that you'll forget all about surgeries! Please be patient with yourself because it does take time and that can be hard to find when you're a mom, but keep working at and you WILL MAKE IT HAPPEN! The feeling of accomplishment that you will attain will be worth the effort.
YouTips4U: Hi, I'm so glad you wrote because I have great news for you from real life experience. In the last 10 years I have known two women who have had twins. Both woman's twins were born at 7 pounds each which is a really good size for twins and they have other children as well. Both women have unbelievable tummies; both tight and flat. There is a bit of excess skin, but not noticeable unless she really shows you. They both worked out hard to get there and by that I mean they stuck to a regular exercise routine and a healthy diet. It took about 1 1/2 years for them to look great. So, the bottom line is there is a pot of gold at the end of your hard work exercise rainbow - so go for it because I saw these ladies look fabulous and I was so amazed considering how big their tummies had gotten. Your skin will tighten and retract and your stretch marks will eventually fade to a silvery white. I have had two children myself and my figure is exactly how it was before I had my children, actually, I think it's even better!
Dear YouTips4U: Omg thanks for replying!! So it is possible!! Wow!! I had all 4 births without gas and the pain I took was immense, but when it comes down to tummy tucks and breast lifts etc., it scares me, plus I don't have the luxury of healing with four kids, the youngest 10 months. You can imagine the madness that goes on lol. I'm so pleased it's possible - I asked doctors about surgery, but I was skeptical to get a nip and tuck done so I'm well pleased its possible. If I do still have that small amount of remaining skin left behind, and it bothers me, I may have that removed but it's better to get a mid tummy tuck than an arm lift/breast lift/full tummy tuck and so on.... Thanks again for your info and experience and experienced stories!! much appreciated!
YouTips4U: Hi, you are so welcome! I'm glad to help. I'm with you; I would never consider surgery, I'm way too chicken and I'd much rather work hard to achieve my goal. It really is way too soon for you to think about that. Your youngest is only 10 months old. You really do need to give your body about 2 years to get back into decent shape; especially if you breastfeed. Keep working at the exercise and you will be so happy you did. It really makes a tremendous difference. Our bodies are so unbelievably responsive. You've had 4 natural births with no medication, so I know you are tough. This challenge will seem small compared to getting through that. If you stay committed, my prediction is that in time, you will be so confident and happy about your body that you'll forget all about surgeries! Please be patient with yourself because it does take time and that can be hard to find when you're a mom, but keep working at and you WILL MAKE IT HAPPEN! The feeling of accomplishment that you will attain will be worth the effort.
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