Treadmill Tip

A quick tip for those of you who use the treadmill: increase the incline! Having the incline set to zero is actually slightly downhill, so raise it up to at least 1.0 if you want to simulate a flat surface and help burn more calories. Raising the incline level is a great way to shed extra calories and fat and firm up your entire lower body. So try to get up to at least an incline of 4.0 with a good solid pace where you're swinging your arms and using full strides. If it gets to be too much for you, you can always lower both. Interval training is a great way to challenge your fitness level. See you on YouTube, -YouTips4U