Get Daily Motivation and Inspiration on YouTips4U

It's a new Year and that means a new you, and I want to help you stay motivated and keep those resolutions. In this past Monday's motivational post on my YouTube Channel, I inspired viewers to welcome Mondays with open arms as an opportunity for fresh possibilities. To make a list of tasks they desired to complete during the coming week to help them stay focused on achieving their goals. Here is that post below as well as Friday's follow up post, which is a check in to see how everyone did. If you would like more motivation and inspiration in your life, then I would love to help cheer you on and help you stay motivated to be the best you can be. Subscribe to my YouTube Channel and each day visit my Community Tab where you will find a daily posting to help bring inspiration, motivation, and joy into your life. Here's the link: https://www.youtube.com/user/YouTips4U/community

Post to YouTips4U Community MONDAY, JANUARY 7, 2019 

Welcome to Monday! It’s a new week full of hope and fresh possibilities! Let’s embrace it together!👭I’ll help keep you inspired and motivated with my daily motivational posts, and you take enthusiastic steps each day towards accomplishing your goals. Is it a deal?
I actually love Mondays!😃 I’m always excited to hit the ground running on Monday morning with my list of things I want to accomplish for the week. I highly recommend making a list. My list helps me stay focused, and I love the feeling of completion I get from crossing tasks off as I complete them. Give it a try this week and see! So are you ready to have a great week? Then let’s do it! We can check back on Friday and share how we did! Have an amazing Monday and a fabulous week!❤️ If you missed any of my daily inspirational posts, you can find them all on my Channel by clicking on the Community tab.😊

Post to YouTips4U Community - FRIDAY JANUARY 11, 2019

Happy Friday! I’m checking in to see how you did with your goals this week! Remember our plan from Monday? We were going to make a list of things we wanted to accomplish this week and then check back in today to see how we did. I’ll share with you how I did this week and you can let me know below in the comments how you did! I hope I was able to help you stay motivated.

I am very pleased with my accomplishments this week. I got almost all my goals completed except for one; I wanted to highlight my hair! Each day something came up preventing me from having the chunk of time needed to do it, so I had to keep putting it off. I hope to do it later today, and then I can celebrate my successes for the week!

Remember....Friday is not over yet! So if there was something on your list that you wanted to do this week, but haven’t gotten around to doing it, it’s not too late! There is still time, so get moving! Wishing you a wonderful weekend!😃

Subscribe for more inspiration and motivation in your life. https://www.youtube.com/user/YouTips4U/community

Barre Arm Workout For Lean, Defined, Sculpted Arms

Transform your arms with my easy-to-follow, high intensity barre arm workout video below. It's perfect for all ages and levels of experience. The exercises I show you in this video will tone, define, sculpt and slim your arms fast.  Like barre class, this targeted and energizing arm workout utilizes light weights and higher repetitions to focus specifically on toning, defining, and sculpting your arms. You will see results fast! I often get asked what I do to have lean, toned, defined arms, and I have to say that doing this barre exercise routine regularly is what helps me maintain my attractive arms.

Unfortunately, as we age, we often lose muscle tone and strength and the skin around our biceps and triceps can begin to sag causing what's referred to as "bat wings", but do not be discouraged if you are in that current condition because muscles have amazing response sensitivity to stimulus when challenged to do more and you would be surprised at how fast this workout will tone and define your arms.  You can do these exercises with weights or without weights; you will get the benefits either way, so it's up to you how much resistance you would like to add. If you do use weights, I recommend using 1,2,3,4, or 5 lb. dumbbells, or even water bottles if you don't have any weights. I usually use 1-3 pounds, not more than that if I want to make it through the entire workout! So start your year off by working out with me to my barre arms video for lean, toned, sculpted arms fast, and remember to subscribe to my channel because I have a lot more to come to help keep you inspired and motivated throughout the new year!

Happy New Year!

-Linda
YouTips4U