10 Best Weight Loss Tips - That Really Work!

In my latest video below, I share with you ten of the absolute best weight loss diet tips that will help you lose weight and be healthier. These are not fad diet ideas, or unreasonable or unsustainable goals. These are real lifestyle and diet tips that I have practiced my entire life that really work. I know a thing or two about maintaining a healthy and fit body and lifestyle as I have been able to do that my entire life for myself and for my family. The most important thing about a diet is that it provides you with good health and protection from disease. There is always a new popular diet plan, or doctor-turned-YouTuber promoting the amazing benefits of one diet or another. It's always been a very lucrative field for doctors to make money in and obtain sponsorship, because people trust doctors. However, in real life and in my experience, doctors typically don't talk to patients about their diet and lifestyle choices do they? They typically don't offer natural remedies about changing diet, lifestyle, or offer herbal remedies to alleviate illnesses or conditions do they? At least not in all the years I have visited my doctors for myself or my children, and I don't know of any friends or relatives who have had that experience either. So that's why you have to be skeptical and trust your own judgment, because its very often just a big money maker for the doctors that are out there doing it. It's a chance for them to use their credentials to convince people to buy something. Not unlike what celebrities do. We are all unique, so depending on your health situation, not every diet will work for you. Always, ask yourself, what am I being asked to give up? Is this healthy for my body at the expense of my waistline. Is the person who's advice I'm taking being sponsored by an industry and that's why they're delivering this particular message about a certain diet. We all have to keep in mind that the internet has become one giant advertising and marketing platform designed to prompt you to do one thing and that is "buy something". All that being said, I personally have no one that I have to answer to so I can be completely truthful and honest about what I share with people on YouTube, and I prefer to keep it that way. My message is based on my own personal life experience which I think people appreciate. I'm someone who has devoted considerable time and effort to reading and understanding the human body, its needs, and its beautiful unique gifts. As you know,  I believe food is medicine and that the right diet can help remedy many ailments. I am also of the belief that it's always best to try the natural route of adjusting one's diet and lifestyle before taking any medications. I think it serves you better in the long run. In my latest video, I share with you ten of the best weight loss and lifestyle diet tips that anyone can easily put into effect today. They will help you not only lose weight, but keep it off, and you will also feel healthier and more energized to do the things love and need to do to maintain a health life.

-YouTips4U

Is Dermarolling or Microneedling Safe? Does It Work?

Well, after doing a bit of research on dermarolling and microneedling, which I share in my latest YouTube video, Dermarolling and Microneedling: Is It Safe? Does It Work?, it seems the latest beauty craze is another in the risky category.  We really have to be careful these days about what's being promoted as the latest and greatest anti-aging beauty treatment. Products are getting riskier and riskier to the health of our skin and bodies. With the help of social media, the movement into cosmeceuticals (part cosmetics and part pharmaceutical drugs) has been swift and the derma roller is no exception. It's another in the category of medical-type therapies to enhance beauty. The derma roller was invented as tool to better deliver pharmaceutical drugs into the human body and next thing you know it has found its way into the beauty world. It promises smoother skin, fading of acne scars, stretch marks, and hyperpigmentation, and even claims to help prevent aging by activating collagen production. There is no shortage of beauty gurus on YouTube and the internet promoting its use. However, BUYER BEWARE on this one, because it also comes with great risk to your health.

Several of my viewers asked me whether I would review the dermaroller and micro needling and also wanted to know if I used it on my own skin. So, in my latest video below I share that information, which is honest and truthful as always. You will learn all about this so-called anti-aging beauty treatment. Be sure to check out the comments below the video too, so you can hear the experiences of others who have used it. It's eye opening. You will be surprised that something so popular in the beauty community is actually quite harmful for your skin and fraught with risk to your health. If you are currently using this device on your skin, or if you are considering using it, don't wait another minute, watch my video so you can make an informed and educated decision. We live in a world that is product and revenue driven, please always be aware of that. Unfortunately, when products become popular, especially if the message is delivered by someone you like and enjoy watching to, then people tend to let their guards down and can often just follow the crowd, thinking that if everyone is doing it, it must be safe and it must work. Not the case. Sadly, it's about making money at the expense of women's insecurities about their looks and aging; a marketing tactic that has been used on women for decades. So when someone is trying to convince you to injure yourself in the name of beauty and looking younger, tell them no thanks!

 I hope you like my video, and please remember to share it!

-YouTips4U

 

True Happiness Comes From Within

If you choose to attach your happiness to someone or something else, especially if you look to social media for acceptance and validation, I guarantee that you will always be chasing it, or unhappy. Your happiness will always be tied to the next thing or partner or "like", and you will be living YOUR life for someone else. YOUR life will depend on being noticed or validated by others, and so your happiness will always be outside of your control. You will be left wanting, waiting, and hoping for it, and even if you received the validation you so desperately deserve because you posted just the right photo to Instagram, or your boss finally gave you a raise, the feelings of acceptance, validation, and happiness, will only be temporary. Unfortunately, you know immediately that your happiness is fleeting because you know you will have to start all over again searching and hoping for something else or someone else to happen, in order to feel happy again. This is because your happiness was never truly yours to begin with. Someone or something had to intervene or occur so you could be happy. If you truly want happiness, the kind that stays with you no matter what happens, that no one can take away, then don't give up power over your own life. Life doesn't wait for you to live it; it moves on and people move on. If you want true happiness, you have to stop searching and start living. Each day is a new opportunity for you to be happy. To live your life, be grateful, and interact with real people. To take action and not stop to take a photo of it. Just live! Live your moments, make your memories, be free! An eagle lives the life of an eagle, not the life of a cat, and it doesn't need validation to soar. Be true to who you are and do what you enjoy, regardless of what others think, or who sees you doing it. Stop placing your joy or your mental health in the hands of others, and always remember that you are the only one that has the power to make you happy.❤️

For more inspiration and motivation in life as well as lots of helpful tips on beauty, fitness, healthy lifestyle, natural remedies and so much more, please subscribe to my YouTube Channel, YouTips4U and have a wonderful day!😊

    

Grow Your Hair Back With Two Natural Treatments That Really Work!

In my video below I share two excellent all-natural topical treatments for your scalp that will help you grow your hair back if you are experiencing hair loss, hair thinning, or bald spots for any reason. Whether it's caused by lifestyle, stress, diet, medication, pregnancy, or if you have a form of alopecia,  these natural remedies will help you regrow your hair.  The first treatment I share with you I began about six months ago, and after about 1-2 months I noticed lusher, fuller hair, and much faster hair growth all over my head. Then about two months ago, I decided to take things up a notch and implement a second natural treatment that uses onion juice. The results will amaze you! You can learn all my treatments in my video. Be sure to share this video to help others learn about these helpful treatments. xo Linda

15-Minute At-Home Standing-In-Place Cardio Aerobic Exercise Workout For Any Small Space Anywhere

Happy New Year 2020! 🎊Watch my first video of the new year below! I'm kicking the new year off with an excellent cardio aerobic workout to help you get in shape both physically and mentally this year. Exercise is one of the best ways to raise your metabolism, circulate your blood, and to lose weight. Whenever you exercise, you not only burn fat and calories, but you release powerful brain chemicals that are responsible for lifting your mood, sense of well being, and self confidence. This fun and energizing workout is designed to be low impact to help protect your joints, but it has a high calorie and fat burn to help you slim down, tone up, and lose weight and excess fat. This is the best time of the year to make a commitment to be fit because there is something magical about the beginning of a new year that acts like a tailwind to help you with your goal setting and achievement. So use this special natural benefit that comes to your advantage and get moving today! This video will work your whole body for 15 minutes! That's all you need to make a big change in your life! It's a small amount of time to commit out of your day for big rewards that will set you on the path to better health. This exercise routine can be done anywhere because you don't need a lot of space to it. Only a small space to stand in because all the exercises are done standing in place! So here's to the new year and getting in shape! 🥂START NOW! NO MORE PUTTING IT OFF OR EXCUSES!!

-Linda