Zoodles - For Healthy Eating And The Keto Diet Plan

In my latest video I share one of my favorite homemade recipes for zucchini noodles, also affectionately called zoodles. In this recipe I make them italian style with a delicious sauce that contains garlic and olive oil, tomato sauce and healthy spices. You won't believe how delicious it is! Feel free to customize my recipe to your taste as well. Zucchini squash is a favorite food of the ketogenic (keto) diet plan which is a low carbohydrate, low sugar diet, and very popular for the treatment of many health problems.  Zucchini is rated a Keto "A" food with only 3g of net carbs per cup. Compare zoodles at 3g per cup to traditional spaghetti at 41g per cup and you can see that zoodles are much lower in carbs, and the great thing is that you get the satisfying experience of eating traditional pasta because zucchini noodles have an amazing texture and taste. They are super healthy and a fun and easy way to add more vegetables to your diet. In my video below, I show you step by step how to make zoodles using a vegetable spiralizer, which I totally recommend you buy. I also show you how to prepare my very healthy recipe.  I think you will love it! I just might make a vegetable lover out of you if you are not one yet. My family loves zucchini pasta! They can't get enough of it and I make a dish with it almost every week.  I hope you'll give it try. Please remember to share my video with others so they can make this fantastic dish as well!

-YouTips4U

Natural Therapy To Heal Yourself From Chronic Illness, Stress, Anxiety Disorders, and Depression

In my latest video, I share with you a wonderful natural therapy that can help you heal from chronic illness, stress, anxiety, insomnia, nervousness, and depression. It is an excellent natural remedy for women who are struggling with the symptoms of menopause. This natural therapy has been scientifically proven to boost your immune system and to be more effective for depression than anti-depressant medications. This natural treatment can help heal your mind, your body, and even your spirit, and can be used as a method of preventative health care because the benefits of this therapy can last up to 30 days! Learn more about this amazing natural and holistic alternative therapy in my YouTube video below and remember to subscribe to my YouTube Channel!

-YouTips4U

WARNING: Recalled Fire Extinguishers

If you have a fire extinguisher made by Kidde that has a manufacturing date on it of 1991-2000, please note that it has been recalled. It has a faulty valve and nozzle and it is subject to exploding. Please call the company right away to see about disposing of it. The phone number should be on the label. Take every precaution when handling it. If you do not feel comfortable going near it, call your fire department. I was not aware of this recall and never even knew these things get recalled! My fire extinguisher exploded and devastated an entire floor in my home. Thank god, no one in my family was near it when this thing gave way. Unfortunately, I did get exposure to the chemical powder and am dealing with lung issues. However, it could have been fatal for me had I been near the extinguisher when that nozzle discharged at a 100 lbs of pressure. Please call the manufacturer immediately and check if your fire extinguisher has been recalled. The company will send you an equivalent replacement. Please watch my video above to learn some really important tips about having a fire extinguisher in your home. These are things everyone should know that I found out the hard way. I want to help you know these things so you don't ever have to find out the hard way like I did.

-YouTips4U

     

What You MUST Know About Fire Extinguishers

In my latest video, I share very important information that EVERYONE should know about fire extinguishers. I share my story of a recent explosion that occurred in my home in the hopes that I can help prevent this from EVER happening to you. Had I known the things I share in my video, like fire extinguishers have a shelf life for one, I would never have had this devastation in my home. Fire extinguishers are very important to have in case of a fire in your home, however, you must be responsible in caring for them. Please watch the first half of this video to learn what you need to know about fire extinguishers and please remember to share this video to help others. The second part of this video is helpful for anyone who has had a fire extinguisher discharge in their home. I share how to safely and properly clean up the fire extinguisher residue and protect your health from the negative affects of the chemical powder residue. I share important information that I wished I had available when this happened to me so I hope you find my video helpful. Remember, the important thing is always life, family, and health. Things can always be replaced. Be smart, stay safe.

-YouTips4U

What You Water Grows

One of the benefits of getting older, and yes there are benefits, is that you gain wisdom and perspective about life. We are always learning. We never stop. Over the years, we learn what works for us and what doesn't, so that we may be able to correct and perfect our lives as we go along. One of the things that stands out to me as I reflect on life is how much we have the power to shape our lives. Wherever I look, at friends, family members, work colleagues,  or my own life, I have realized that where we place our efforts and time is indicative of the results we have. Where we fail to pay attention or invest our time, is where we will have the most struggles.  Sit and think for a moment about your life and the things that are going on with you right now. Relationships, health, work, life. Are there areas of your life that you have struggles in, or great success and pride in? Well that didn't just happen by chance.  So much is written about the law of attraction, about your ability to attract into your life the things that you want, by simply deciding to want them. That decision usually leads to certain actions and those actions tell the universe that you are receptive. In your garden of life, remember, where you water, grows, and where you neglect, withers.  What are you watering? I have a a work colleague who's son is currently watering a life of heavy drinking and partying and as a result,  he's overweight, on blood pressure medication, and not looking for a much needed job. He is choosing to water the weeds of life and he is attracting similar people. Where are you devoting your resources because that is what is growing. If you are watering weeds and not flowers, you will grow weeds. Takes some time to reflect and if you desire change, you must change what you are giving your attention to.

-YouTips4U

Your Choice - Taking Responsibility For Your Health

This week another of my good friends told me that they had a physical and the doctor recommended a colonoscopy. My friend is over 50 and has no hereditary risk factors for colon cancer. Being a YouTips4U subscriber, he had learned all about the risks of having a colonoscopy in my video entitled: Colonoscopy: What You Need To Know Risks and Side Effects and so he was not comfortable with having such an invasive test for a screening test. He knew he had other options and one of them is Cologuard. Cologuard is the latest technology in colon cancer screening and it is non-invasive and accurate. In my video: Cologuard Colon Cancer Screening Test | My Review and Experience, I share everything you need to know about this simple and effective non-invasive test for detecting cancer and precancer that uses advanced DNA technology to screen your stool sample for colon cancer and precancer and it also screens for blood in the stool. After watching that video and learning of my experience with using Cologuard, my friend decided that this was the test he wanted and asked the doctor about having Cologuard instead of a colonoscopy. Unfortunately, as happens all too often, the doctor told him a bunch of half truths about Cologuard, like it's not covered by insurance, and that colonoscopy is the gold standard, and sent my friend on his way. He did not inform my friend that according to the United States Preventative Services Task Force (USPSTF) he has other options for screening for colon cancer other than a colonoscopy that are just as effective at detecting colon cancer, each with their own positives and negatives which I discuss in my in-depth video entitled: Colon Cancer Screening: What You Need To Know About Colon Health, Colonoscopy, Cologuard | My Choice. My friend was pretty amazed at the lack of medical support for his desired choice which was Cologuard. When he got home he decided to be proactive about his healthcare and call Cologuard's 24-hour 800 number for information on how to go about ordering the test. They were extremely helpful and informative and told him the test would be 100% covered by his medical insurance just like a colonoscopy would be. They helped him fill out the necessary request form to give to his doctor and told him that once they received it the signed request form, they would ship the test to his home. Your doctor must order the Cologuard test for you and it gets shipped directly to your home.

If you encounter this very common situation with your healthcare provider, it may be necessary for you to be proactive if you wish to avoid colonoscopy and choose Cologuard as your screening method. As I explained in my video below, doctors have tremendous financial incentive to recommend colonoscopy and they are reluctant to recommend other screening methods because at a cost of approximately $3,000 per colonoscopy it's a very profitable business and they simply do not profit when you choose Cologuard.  According to my research which you will learn about in my video below, a colonoscopy is not an effective screening test for the masses. It is fraught with risk to the patient and misses a lot of cancers and precancers. The test is only as good as the doctor who is visualizing your colon. Cologuard screens your entire colon and is the latest technology that detects both blood and DNA in your stool to look for cancers and precancers and has a 94% accuracy rate. It's simple and non-invasive! Kudos to my friend for being proactive about his health and selecting a test that was right for him. Don't miss my in-depth video below to learn everything you need to know about colon cancer and colon cancer screening tests. You will learn so much about this incredibly vital area of the human body. An area that must be protected for you to be healthy.

-YouTips4U